Stories

Appearances

Me in 7th and 9th grade
me more recently

I am not a conventionally attractive woman. I don’t write that to fish for compliments or to elicit sympathy. It is a fact, and it has complicated implications. I am reading a memoir, Crying in the Bathroom by Erika Sanchez and in the course of telling her story as a Mexican-American woman who has defied cultural norms, she writes of her numerous experiences being harassed, and in some cases (nearly) assaulted, by men. She writes about her problematic relationship with her appearance. I have read many similar accounts by women, especially as we processed all that was revealed from the ‘me too’ movement. I have heard first-hand stories from friends, too. I believe them and they are painful and emblematic of the reality of toxic masculinity. It has not been my experience, though, and that leads to some complicated feelings. In a bizarre way it makes me wonder what is wrong with me, and am I alone is not having those experiences?

That is not to suggest that these experiences are all attributed to the looks of the women involved, or to blame the victim for being attractive! No matter what you look like, you should not be subjected to abuse. I am well aware that 80 year old women get raped, as do ‘unattractive’ women. I also believe that systemic sexism exists. Strong women are often discriminated against in relationships and in the workplace – I have seen that with my own eyes and believe I was the victim of it. That has less to do with appearances and more to do with societal expectations about women’s behavior and/or generalized misogyny.

I also know that research shows that resumés with women’s names or names associated with African-Americans are passed over in favor of men or those with what are assumed to be white names. This has implications for job opportunities, access to loans, among other things that shape power structures in our society.

Appearances, meeting the culturally defined standards of beauty, are so important. I believe that one’s experience of the world is shaped to a more significant degree than we’d like to believe by how we look, and this is true even as an otherwise privileged white woman. From the reaction of salespeople to service received when lodging a complaint, one’s looks can help or hinder. It might be true for men too, but I doubt to the same degree.

I have been out and about with my granddaughters, both of whom are or were especially adorable babies (one is well past the baby stage). I know you are rolling your eyes and I get that – I am their nana, after all. I know I am not objective, but I am basing it on the reaction of those who walk by. Often people stop to comment or coo at them. I appreciate babies, though I almost never stop to comment or coo unless it is the child or grandchild or someone I know. I probably do smile more in recognition of a cutie pie. (Now that I am thinking about it, I will make a point of smiling at all of them. I hope I do that already, but honestly, I’m not sure.) Sometimes if a baby is odd looking, they can have a unique charm. All deserve love and attention regardless. The reality is the world doesn’t react equally. When I was a baby, I had crossed eyes. They were glued to my nose. It wasn’t successfully fixed until I was five and surgery didn’t totally correct the problem. I think people responded accordingly. I absorbed the message that I wasn’t pretty or notable. We take in those messages long before we have the language to talk about it or understand it.

Does this all mean that we shouldn’t appreciate or comment when a child or a person is especially beautiful? Would we be losing something if we decided that it was inappropriate to say, “what a cute baby!” or telling a woman she looks beautiful?  I don’t think we need to go that far. Maybe we should simply be more mindful when it comes to giving advantages to some over others based on something so superficial.

When the ‘me too’ movement started I had some interesting conversations with friends. I grew up in a time when some things were taken for granted and accepted. One friend made the comment that you were almost insulted if a guy didn’t try to ‘cop a feel.’ She talked about the kind of flirting and ‘handsy’ fooling around that went on when groups of guys and girls hung out. No one wanted to be sexually assaulted, but a level of sexual play was tolerated and perhaps expected. I understood what she was saying, though, again it wasn’t my experience.

I know many women who were fed up with or frightened by catcalls from men. Who wants to be objectified while they are walking down the street, or any time? My mother, again the product of another generation, thought it was flattering. I know if it crossed the line, where she felt threatened, it wouldn’t have been appreciated. But, she didn’t see it as that big of a deal. Though many women talk of this as ubiquitous, again, it was not so much my experience. If it happened, I probably assumed it was directed at someone else, or I was oblivious. I do recall a drunk guy once weaving past me saying, “Look at the breasts on that bitch!” I was impressed he called them breasts. Have catcalls stopped? Have we moved beyond that crude behavior? Maybe, or perhaps we have ‘progressed’ to silently leering.

I imagine it can be confusing for those blessed with beauty, too. It isn’t based on anything earned, and one might resent it or feel frustrated that their appearance gets the reaction, not other talents or intelligence. Others may be quite comfortable enjoying the benefits, though I’m sure they would be loathe to admit it. Either way, it isn’t fair.

My point in writing this is two-fold. First, though I did not experience the hostility or harassment other women talk about, it does not make it untrue. We need to listen to others and understand their experience but that is a two-way street. I was listening to an interview with an Asian comedian. He talked about growing up in Ohio. He did not feel discriminated against. He was almost apologetic about it. He knew it happened to others, but he didn’t feel like he was subjected to it. His perception helped shape his appreciation for America. He shouldn’t feel guilty telling his story. I shouldn’t feel guilty that my experience of men hasn’t been that toxic (though I will complain bitterly about feeling limited in the workplace, having my ideas coopted or shut down). We benefit from understanding the range of human experience. Similarly, just because I wasn’t subjected to disrespect or harassment based on my appearance, doesn’t mean I get to dismiss the experience of so many other women. There is room for everyone’s story, and we need to open our hearts and minds to hearing them.

My second reason for writing this is to bring attention to the outsize effect of looks. We place far too much emphasis on appearances.  Standards of beauty are very limiting, and the implications are important. Being conscious of a predisposition can help us to work to do better. This applies in many contexts. I think teachers, in particular, may be vulnerable to implicit biases based on appearances, and they are so powerful in our lives. We talk about racism (not enough, and we haven’t fixed it by any means, but a lot is written about it) and gender, but this is even more basic. Being conventionally pretty shouldn’t be that important.

Have Things Changed?

Have things changed?

Do you find yourself asking friends or family that question? It has come up in a few different contexts. The other day I was visiting with a friend. She, like me, is involved in the care of her elderly mother who has faced a myriad of health issues. She was telling me about her mother’s frustration with her television set – sometimes it works, sometimes it doesn’t, sometimes she can get the channels she wants, sometimes she can’t. I know from experience with my mom it can be hard to sort out the source of the problem – is it the equipment? is it the technology? Which part of the technology? Is it our mother? I am not terrible when it comes to troubleshooting cable, the internet, and equipment, but I am no tech geek either. I can manage, but how is an 89-year-old or a 92-year-old supposed to navigate it? I have an idea! Senior living centers should have staff specifically devoted to tech support (separate from maintenance) – someone residents can call when their remote no longer changes the channel or their iPad freezes. It would save so many frustrating calls to family members who aren’t nearby or can’t just drop in and fix it. I imagine many people would be willing to pay something extra for the service.

In an effort to make things better, my friend went to Best Buy and bought a new t.v. and arranged for delivery. While I was visiting with her, the t.v. was supposed to be delivered and installed. Everything that could go wrong went wrong. There must have been six phone calls before it was finally determined that the person showing up to do the installation was not the same person who was delivering the set. The installation guy arrived before the t.v., and they had no record of the delivery being scheduled!

In between being beyond annoyed, we had to laugh. The whole thing was preposterous. My friend was sure she had been clear about the delivery address (at first the person on the phone was heading to her house, which is not where her mother lives). Nothing got accomplished – leaving my friend with another series of telephone calls to straighten it out.

Was it always so complicated? Were deliveries routinely screwed up? These days I am so relieved when anything goes as planned. But, maybe I’m just older and more impatient. Maybe I’m focusing on the errors and not all the times things happen the way they should.

I have raised the question before – does all the technology we use make our lives easier? Or, does it introduce more opportunities for things to get screwed up – and make it more difficult for us to get to the bottom of the problem to fix it.

I am responsible for overseeing my mother’s medical care. It makes sense that I play that role since my husband is a doctor and neither my brothers nor their spouses have that expertise. The one problem with this is that I live about 3.5 hours away from Mom. Generally speaking, I am able to work things out to accompany her to appointments. The thing that has been more challenging has been keeping her medicines and medical supplies in stock. I can’t tell you how many times there have been problems. Sometimes the issue is one of supply – the pharmacy to which the prescription was sent (electronically) is out of stock of the particular drug. Do they call me? No, apparently they communicate with the doctor (or maybe, depending on who you believe, they communicate with no one). I have explained to everyone and anyone involved in Mom’s care that they should call, email or text me – in fact in many cases my number is the only one they have. And, yet, I still don’t get notified.

And, when did supplies get to be an issue? I had a conversation with my daughter the other day while she was in search of eye drops, amoxicillin and children’s Tylenol for her baby who had conjunctivitis and an ear infection. She spent hours on the phone calling pharmacies. Finally, after a whole lot of back and forth with pharmacists and the doctor’s office, she called me triumphant. She scored the needed drugs!

Going back to my travails with keeping my mother’s supply of medications.: another issue is, not surprisingly, insurance coverage. I am told that her sensor (Mom has diabetes and finger sticks are just not practical anymore) is not covered by Medicare. Then when the drugstore receives the prescription for it, perhaps reasonably, doesn’t fill it (figuring the patient will likely want an alternative that is covered) and sends an email to the doctor letting her know. Eventually I get informed, and I tell them, just fill it. This happens every month. I believe that the sensor probably could be covered but I would need to appeal the decision and go through the hoops and loops. And they’d probably make me do it every time! I think they are counting on wearing me out – and they have been successful. I don’t want to go down that rabbit hole; I just pay for it. Fortunately, it isn’t crazy expensive.

There are so many layers to this. Sometimes I think systems are deliberately set up to not serve us. Or perhaps, as drugstores and doctors’ offices are bought up by corporate entities, the systems are designed, and the decisions are made too far away from where the service is delivered. Something is lost. When entities were smaller, they could be more responsive. Maybe that accounts for some of the loss in customer service.

Or maybe things aren’t actually that different. As I consider this, I wonder if I’m just an old fogey. People are people, after all. What do you think?

“Woke”

Note: Today is my son’s birthday. Today’s essay has nothing to do with that, so I want to give a shout out to him here. Daniel, you are a treasure and I love you beyond measure. See what I did there – I was channeling your father. Wishing you a wonderful day and an even better year ahead with your fabulous family!

Last week Gary and I were visiting with family and friends in Florida. Several different people made the same comment: ‘I don’t know what ‘woke’ means. I don’t get it. What does it mean?’

It wasn’t entirely clear to me where the folks raising the question were coming from. We were in Florida after all, where, I imagine, the word gets bandied about regularly –  most often by Governor DeSantis who uses it as a punching bag, a politically expedient bogeyman. In those conversations I didn’t want to pursue the topic too far because we were having a relaxed, enjoyable visit – we were on vacation. Now I am back home, and the question lingers, and I feel unsatisfied in not addressing it.

I believe I have something to offer to the discussion. I’d like to suggest an analogy. Let’s say you have a longtime friend, someone you’ve known since childhood, whose nickname was Shorty. You and his family and friends have always called him that. Now, as an adult, this person, whose given name is Joseph, tells you they don’t like the nickname and would prefer to be called Joe. I would hope, as a sentient human being, who respects the years of friendship, you would say, “I didn’t realize it bothered you. I will call you Joe.” To my mind, that is an example of being ‘woke.’ You have heard someone’s concern and you have responded accordingly.

You might be tempted to respond by saying, “We call you Shorty with affection. It’s cute. You aren’t short anymore, what’s the problem?” You may be thinking, ‘it’s no big deal, why is he making a thing of it.’ But, while you may have those thoughts, hopefully you would resist giving voice to them and respect their wishes.

I think a ‘woke’ person responds with an open mind, is willing to hear a person’s concerns and change the words they use in accordance with their wishes. It is really that simple.

Human behavior, though, isn’t that simple. At the risk of stretching the analogy too far, I’d like to take a closer look at the dynamic.

The first step is Joe being willing to say how they feel. It may have taken years of feeling insulted or uncomfortable for him to finally tell people to stop calling him Shorty. I don’t know about you, but I want to be a person that Joe can approach. I want to communicate to my friends and family that I am open to hearing what they need. I don’t want anyone to worry that I would make fun of them or be dismissive. To me that is part of being ‘woke.’

Let’s say some time passes and the next time you see Joe you call them Shorty – old habits die hard. Here’s another opportunity. It is possible that Joe loses it and gets angry. To my mind that would be unfortunate, perhaps understandable, but an extreme reaction. Let’s assume for the moment, he doesn’t react that way, but instead just gives you a look that communicates his displeasure. Hopefully you would apologize, saying that you will try harder to get it right and please be a bit patient. In that situation, if you offer a sincere apology and offer to do better, you are ‘woke.’

Now instead of this operating on a personal level, expand the idea more broadly. Representatives of a community disavow a term that has long been in use. Why not stop using it? Not every single person in that community might agree, some may not find it insulting. Communities are rarely monolithic. But, when a consensus emerges, why not respect it?

Similarly, when we come to understand more about our history, for example we learn more about treatment of Native Americans at residential schools, we need to acknowledge it. It doesn’t displace everything else we know, it doesn’t necessarily become the focus of the narrative of the story of our country, but it can’t be swept under the rug and ignored either. There is a balance. Our children are capable of understanding that – the good, the bad and the ugly. Again, there may be extremists who want the story of America to be shaped entirely by slavery. I think that would be a distortion. Thomas Jefferson and George Washington should be examined as the complex figures that they were – the great ideas and leadership they provided along with the things they got wrong.

The truth is, we shouldn’t need concepts of ‘woke’ or ‘politically correct.’ If people exercised compassion and empathy, we wouldn’t. If people acknowledged that there is always more to learn about history, about cultures other than our own (and even our own), we wouldn’t need ‘wokeness.’ Sadly, many people are not capable of that without being ‘policed.’

There is no doubt there are people who overreact. There are those who are unwilling to be forgiving of others who slip and use outdated language, or of those who simply haven’t kept up. It takes two to tango. There is nothing gained by being so strident and rigid. Some of that may come from a lack of trust, from not believing in the sincerity of those who profess to be trying. I come back again to a tenet of Anti-Defamation League training – which says that you should start by assuming the best of intentions on the part of the other person. They may prove unworthy of that assumption but start by giving them the benefit of the doubt.

Based on my understanding, I see nothing wrong with being ‘woke,’ or ‘politically correct.’ It is something I work on.

“Born a Crime”

I like Trevor Noah. Though it was a little traumatic for me when Jon Stewart left the Daily Show, I think Noah did a good job. I appreciated his voice (his take on things), intelligence and talent. He is a good interviewer, quick on his feet and charming. When he performed locally, Gary and I went to see him, and we were very entertained. I laughed a lot. I recently read his memoir, Born a Crime, and I still appreciate his viewpoint, he has had unique life experiences as a mixed race person who grew up in South Africa as apartheid was being dismantled, but I will admit to discomfort with some passages of the book He recounts three experiences that troubled me.

I don’t want to focus on those three incidents without first acknowledging the insightful and compelling parts of the book.

It is quite startling to understand the reality that is reflected in the book’s title. Trevor Noah is the child of a Xhosa woman and Swiss father. Their union, they were not married and couldn’t be, was illegal in South Africa in 1984. Thus, his very existence was the result of a criminal act. It is hard to wrap my brain around that, and to realize that miscegenation was decriminalized only a couple of decades before that in the United States– in my lifetime. To some that may seem a long time ago, but when you consider how long it takes to really change hearts and minds, it isn’t that much time.

Noah details what that meant for his family. He couldn’t walk on the street with his father. Even walking with his mother was complicated since to some Noah appeared white or ‘colored,’ but not black like she was. He spent much of his childhood playing indoors.

Anyone who has watched Trevor Noah knows that he has a great facility for languages (he does uncanny imitations of different accents, too). He talks about the importance of language and how it acts as a double-edged sword. Language carries culture and values in its idioms and rules. It can bond people. He points out, though, that in South Africa, as of the writing of his book, there are 11 official languages, it can also be something that divides people. They may not understand each other and may not make the effort to understand each other. He recounts a number of instances where his ability to communicate in different languages got him out of trouble or helped make a connection.

He also writes insightfully about the cycle of poverty and how difficult it is to move beyond the circumstances one is born into. The pressures to conform which play out in a myriad of ways and the systematic barriers combine to keep people in their places. His mother is an unusual person, she was someone who saw beyond the imposed limitations and refused to be constrained by those expectations. Ultimately, Noah finds his way to a different life, but it takes him a bit to decide for himself that he wanted to do that. It is an interesting journey.

The book does not cover his emergence as a comedian in the United States. It only mentions his success in South Africa in passing. The focus is on his experience growing up as someone who navigated different worlds – the challenges he faced and the tools he used to do it. He also shares the impact that domestic violence had on him as he writes about his mother’s experience with an abusive man. It offers a compelling story.

One incident that left me uncomfortable was his cavalier response to the killing of his cat. He was a young child at the time, but older than 5. He had a black cat. He writes that he wasn’t that attached to it (given the nature of cats) and to some in his neighborhood black cats were associated with witchcraft. So when he finds it dead (and evidently tortured – I won’t go into details), he isn’t that surprised or upset. I found that disturbing. I would hope that one would have feelings for any creature that had been harmed, much less tortured. I couldn’t let him off the hook just because he was young. It struck me as odd, even if there are cultural differences in attitudes towards pets and cats in particular. If it is a reflection of a cultural difference, I can’t help but judge it.

Another thing that I thought reflected poorly on him involved an escapade with a close friend. They found a store in the local mall that when it was closed, and the grate was down, they could still reach in to snatch chocolates. They did this regularly until one time security saw them and gave chase. He and his friend ended up running in separate directions. Noah got away and his friend got caught. What bothered me is that Noah made no mention of feeling bad for his friend, in fact that friend is not mentioned again in the book. He was about 13 at the time. Maybe that was just a matter of editing – not closing the loop on that experience. But that lack of sympathy for his friend troubled me more than the stealing.

You may look at those two incidents and chalk them up to youth and credit him with writing honestly about his childhood. I appreciate that he wasn’t painting himself as some kind of hero. But, it raised questions about his capacity for empathy.

Part of the narrative he is telling is how endemic cutting corners and flouting the law is (buying and selling stolen items was common) and how it took him a while to see it and decide to go a different way. He does ultimately distance himself from those activities, but it took some close calls and hard realities to get him there. In offering insight into that, it is enlightening, and one can see that not everyone would or could emerge successfully from it.

The third episode was the most disturbing because he is writing this book years after the fact and he could have added a more informed perspective if he chose to, but he didn’t. The title of the chapter is “Go Hitler.” He explains that a buddy of his, who was a skilled dancer, had the first name Hitler. Apparently in South Africa, in the black community, this was not that unusual of a name (wow!). Noah goes on to say that their awareness of Hitler’s atrocities was limited – it wasn’t explored in school – he was seen as more of a strongman than as a perpetrator of genocide. While this is distressing for me to learn, it is useful to understand.

One of the things Noah did as a teenager to earn money was to DJ. He had a crew of dancers that performed with him, Hitler being the star dancer. Their final number involved him getting in the center of a circle and the other dancers and Noah chanting, “Go Hitler.” This didn’t trouble anyone when they did their act in the townships. They were invited to a competition at a Jewish day school, and they were doing fine until that number. Noah claims he didn’t understand why the atmosphere changed, why they pulled the plug, why they got yelled at. He thought it was for their suggestive dance movements. He was outraged that they were treated that way – since they had been invited specifically to showcase cultural diversity.

Writing about this years later, he doesn’t show much empathy or understanding. He says that the reason we know there were six million Jews killed is because Germany kept meticulous records. In Africa, when colonialists abused and killed native peoples, no records were kept, thus we have no numbers. He seems to suggest that if those records were kept, our attitude would be different. Maybe it would be. We should have more understanding of the brutality and exploitation inherent in the colonial system in Africa. That is a valid point, but it doesn’t negate the suffering of the Jews in Eastern Europe. It doesn’t mean that the students and staff at the Jewish day school shouldn’t react to hearing “Go Hitler.” Just reading the chapter title sent shivers down my spine.

I am not interested in comparing atrocities or competing to see who had it worse. One would hope, though, as a member of an oppressed, vicitimized people, Noah’s response would be compassion. How about, having learned now about Hitler’s evil, now understanding the nature of the genocide he would include a statement such as, “Now I understand their reaction; then I didn’t.” He doesn’t write anything of the sort.

I was not aware, until reading Noah’s book, about the history of South Africa. It was not included in the curriculum in my high school’s global history class. I am not an expert having read his book, after all it is one account. But, my eyes were opened to the reality of apartheid (not that I didn’t understand it was an unjust, despicable system before) and the complications involved in dismantling it. I also am now more aware of the different tribes that comprise the black community. The history of that country, once again, illustrates the capacity of human beings to be evil, selfish and ignorant.

I recommend reading Born A Crime. It is compelling and insightful. It raises challenging questions about how we educate ourselves. It is unrealistic for us to learn the history of every country. Clearly, we have problems agreeing on the history of the United States and what to teach our children, never mind trying to cover the history of the nations of the world. There aren’t enough hours in the day to learn it all. But, it speaks to the need to continue to learn, to continue to read and to be open to different perspectives – even when it is troubling.

Self-Care: Filling Your Cup

Last week’s blog entry that I entitled Self-Care drew some interesting comments that got me thinking. Gary, my husband, who is also a doctor, pointed out that taking care of oneself was a good investment of time and energy. A number of the things that I identified as self-care were doctor recommendations. I can see his perspective. Rather than resenting the time it takes to do the physical therapy or whatever it is that has been prescribed, one could look at it positively. Time spent making yourself healthier, perhaps pain-free, or with improved mental health, is a good use of one’s time and better than a lot of alternatives. Once again, reframing something has its benefits.

I also received useful feedback from Leah, my daughter. She argued that activities I was including in self-care didn’t necessarily belong there. She suggested that self-care can be thought of as activities that ‘fill your cup;’ things that restore your spirit. I like that notion. While I didn’t specifically list brushing my teeth as part of my self-care routine, it was included as part of what I do to get ready in the morning. I don’t think that should really count as self-care, except in the broadest sense. It is necessary to preserve my dental health but doesn’t do much to restore my spirit. Although, replacing morning breath with minty-fresh breath is a big improvement – I think I’m getting too far into the weeds here. It is safe to say I am over-analyzing this.

Back to the main point: Even if I take a broader view of self-care than the one Leah offered, I like the exercise of thinking about what is restorative. It is helpful to be mindful of the activities that energize us because when we do have a bit of time to spare, we can make a good choice as to how to spend it. Sometimes I take the path of least resistance – turn on the television and vegetate. There is a role for that, occasionally. But, more often than not, spending time on the couch watching something mindless is enervating. I feel worse, not better, afterwards.

What does make me feel better or more full? First and foremost, spending time with my children and grandchildren. Sometimes that isn’t possible so making a plan, having something on the calendar, so that I know when I will see them is wonderful. It doesn’t have to be complicated – we don’t need to be doing anything special – actually the less hectic the day, the better. A couple of weeks ago, our son’s family visited, and we went to the playground, came back and hung out. Our granddaughter set up an obstacle course on the living room floor (it involved navigating a path through pretend lava – paper – and hopping over pretend rocks – crayons) and we took turns. She is four years old and she delighted in first showing us what to do, then telling us if we were successful. I loved it. What better way to spend time?

Another thing I find energizing is travel. While it is fabulous to take trips overseas or to cities or landmarks in the United States, again, it doesn’t have to be that elaborate. I’m happy to explore the hilltowns a few miles away, or take a ride in the Catskills. Anything new is interesting to me and if we can find some natural beauty, a lake, some mountain views, all the better. I am happy just to take in the scenery. Of course, I wouldn’t turn down a trip to Paris or the Canadian Rockies, but clearly those are rare. The trip we took last fall to the national parks in Utah and Santa Fe was sustaining. I look at the pictures every so often and it brings back the exhilaration of seeing those beautiful places. Being in nature is the best way to restore my equilibrium. When my dad was in the hospital in Florida, and he was terminally ill, I either went to sit by the ocean for a few minutes or walked in the bird sanctuary most days and just breathed. If I hadn’t done that, I don’t know how I would have coped.

Reading, particularly a good novel, makes the cut as self-care, too. Not all my reading experiences, though, fall into this category. I have read stories that annoyed me. Why I stayed with the book is a reasonable question, but sometimes even when the main character is exasperating, I still want to find out what happens. Also, if I am reading non-fiction, it can be challenging to find the right balance between what is stimulating to learn about and what is so disturbing that I have to close the book for a while before continuing. Reading anything about the Trump administration would not fill my cup! I guess reading can be a bit complicated.

I can’t leave this topic without also mentioning art museums – I love them! They can be small, like the Fenimore in Cooperstown or Albany’s own Museum of History and Art, or huge like the Metropolitan in NYC, I find looking at the art in relatively calm, quiet spaces to be relaxing and energizing at the same time. Add an outdoor sculpture garden and I am in my element. I don’t even have to love the art itself, though if I can find a few pieces that speak to me that’s all the better. Walking through rooms where the focus is on what people have created and taking it in, is delightful. I think some people may get hung up on thinking they are missing something if they don’t ‘get it.’ I try not to worry about that – I just like looking and generally will find something that is either just interesting or moving.

As I consider this, I realize that I don’t find spa treatments all that fulfilling. The idea of it is more appealing than the actual experience. I like the end result of a pedicure or manicure, but the process just doesn’t do it for me. On the rare occasion where I have gone with a friend or with Leah, I have enjoyed it much more, but otherwise I would rather take a nice walk.

What do you find restorative? Have you thought about it? We might be making certain assumptions about what fills our cup based on popular culture and it may not really work for us.  It would be great if readers would share.

From a local winter walk in the woods – Five Rivers
From a local walk in the woods this past Fall – Thacher Park

Self-Care

If I spent all my time taking care of myself, following all the doctors’ directions, therapists’ advice, self-help manuals, I wouldn’t have time to actually DO anything! And I am a retired person and my children are adults who are living on their own. If I had a full-time job and young children, it would be nearly impossible.

Since last May I have been dealing with chronic hoarseness. After a number of exams and scoping of my vocal cords, I was referred for speech therapy. Fortunately, that testing didn’t find any growths, but noted a combination of the effects of reflux and muscle compression. The speech therapist did a thorough evaluation and recommended vocal exercises. She also gave me papers with foods to avoid (two pages worth) and foods that are encouraged (a small list). I also received some stretches to focus on loosening the neck muscles. I am supposed to do the stretching and vocal exercises 3 to 5 times per day. The protocol takes about 5 to 7 minutes. So far, I have been managing to do it twice a day and feel pretty damn proud of myself.

Another part of the routine recommended by the ENT, to help with congestion, is to use a netti pot and saline spray. I do the nasal rinse once a day and the spray twice. These take another 5 minutes. I’m also supposed to use a humidifier. Setting that up and taking it apart each day is another 5 minutes.

All of the stuff to try and deal with these throat and ear difficulties add up to at about 45 minutes each day.

In theory, these are the other parts of my self-care routine:

  • Waking up – brush teeth, take daily pills, wash face, comb hair – 10 minutes
  • Make the bed – several advice gurus stress the importance of starting the day by making the bed – I subscribe to that idea – 3 minutes
  • Exercise (at least 20 minutes but I actually do 35 either walking outside or on the treadmill) – if it is vigorous enough, it requires showering after, so add another 20 minutes. I am quick in the shower, so 25 minutes allows for getting dressed, too. I also play tennis once or twice every other week, each time 90 minutes (add another hour for driving to and from the courts).
  • Meditation – 10 minutes
  • Shower or bath – if I haven’t exercised and showered, then I will do that and take more time with it – more like a half hour
  • Moisturizing – face, skin, nails – 10 minutes
  • Journaling/affirmations/gratitude journal – 15 minutes (at least)
  • Eating healthy meals (with preparation) – I don’t know how long, but way longer than grabbing fast food. For three meals, it has to be at least 2 hours each day, including the time to eat and clean up.
  • Getting enough sleep  – 8 hours

Some of the things on the list above are aspirational.

I can’t accurately add up the time for those activities because it is so variable, but it is a large chunk of the 24 hours. And, again, that is as a retired person who only takes 10 minutes to get ready in the morning! Most people take longer. I wear no make-up. I don’t do anything special with my hair. I spend next to no time picking out clothing. All of those things could be part of a person’s self-care regime, requiring more time and attention.

My exercise routine is minimalist – better than nothing, but not the amount of time a truly fit person devotes to working out. For someone like, let’s say Jennifer Aniston, it is a full-time job to look like she does. Not that I would choose her as a role model. I don’t make a living on my looks and never did. Unfortunately, though, we live in a world where we set up unreasonable expectations of what we should look like, but the vast majority of us can’t take that much time to nurture ourselves.

Many people face other types of health challenges that require more daily attention. I’m very lucky. Other than this annoying thing with my voice, and the usual minor aches and pains that come with age, I am healthy. In the past I have had occasion to go for physical therapy (for a frozen shoulder or a tweaked back) and there were stretching exercises prescribed. Those kinds of regimens can be hard to stay faithful to.

So, what is my point? First, that doctors and therapists of all sorts need to be realistic and work with folks to figure out a program that can be followed. Second, we need to be honest with ourselves – what are we willing to do? What do we have time to do? Do we believe in the regime that is being prescribed? Lastly, let’s not expect perfection. There’s nothing good about beating ourselves up over falling short of our goals – that can lead us to spiraling into negativity and being more self-destructive.

I want to be able to sing to my grandchildren – that is my main motivation for working on my voice. That and I don’t want to annoy people with my constant rasp. My throat doesn’t hurt, my voice just sounds bad. In a more general way, I want to be proactive about my chronic congestion to help lessen the number of sinus/ear infections I get and preserve my hearing. I will try to stick to the program, but I will also try to follow my own advice. I beat myself up enough about all kinds of things. I don’t need to add this to the list.

Other aspects of self-care: relaxing, reading a book, drinking coffee and spending time with my kitties-now kitty 😦

“We Are Here”

I have read quite a bit about the Holocaust. Recently I read Eichmann in Jerusalem by Hannah Arendt, which reported on the trial in Israel of the Nazi who was responsible for the transport of Jews to concentration camps. I also read Fugitives of the Forest by Allan Levine which profiled Jewish Partisans who fought and survived in the forests of Poland during World War II. Any reading about the Holocaust is challenging because you can’t help but be overwhelmed by the evil that was perpetrated and these two books are no exception. It is hard to wrap one’s brain around the breadth and depth of cruelty and viciousness.

            This past week offered an opportunity to look at another dimension of the Holocaust, one that reminds me that in the midst of evil, people can express their humanity, they can still be moved to affirm their faith in life by creating beauty. On Thursday evening I attended a concert at Carnegie Hall in New York City that included music, song and poetry created in the ghettos and camps during the Holocaust.

            The evening was conceived of and co-produced by a friend of my brother Mark, Ira Antelis. Ira became aware of a series of songbooks published just after the war ended that memorialized music created in the camps and ghettos. He wanted it to be heard, to bring awareness to its existence. It was originally performed in a Chicago synagogue last April, and they brought it to New York to commemorate International Holocaust Remembrance Day. The evening was appropriately entitled “We Are Here.” Broadway performers, renown cantors and elite musicians contributed their talents. Each piece was introduced by a prominent individual, for example David Gill, German Consul General to the United Nations, another by Cardinal Timothy Dolan, Archbishop of the Diocese of New York. These introductory remarks gave context: who the composer and lyricist were, some information about them was shared and where they were when they wrote the piece.

            I didn’t know what to expect of the music. One might imagine that it would be quite dark, and some of it was. But, most of it wasn’t. The music was beautiful, often hopeful, sometimes even upbeat. The lyrics could be sad, reflecting the reality of the pain and loss they suffered. But, all of the works represented acts of defiance. The Nazis may have wanted to wipe the Jewish people and culture from the face of the earth, but these artists were leaving a legacy. Perhaps it was an expression of their faith, or a need to reclaim their humanity by creating beauty in the face of ugliness.

            One particularly meaningful piece for me was the Partisan Anthem (Zog Nit Keyn Mol), “Never Say You Have Reached the Final Road, We Are Here,” which gave its name to the whole program. When we went through my in-laws’ house several years ago as it was being cleaned out in preparation for sale, I found a notebook with pages of Yiddish writing. On one of our visits with Paula and David, we hoped they could tell us what it was. It looked like it might be poetry, given its structure. They recognized it immediately. The first page were the lyrics to this song. They began to sing it. More than sixty years after they had likely last sung it, they were able to recall it. Paula, whose had lost most of her ability to make conversation because of Alzheimer’s, joined in. At the time, David provided us with a rough English translation.

            These are the lyrics (in English):

Never say you are going on your final road,
Although leadened skies block out blue days,
Our longed-for hour will yet come
Our step will beat out – we are here!

From a land of green palm trees to the white land of snow
We arrive with our pain, with our woe,
Wherever a spurt of our blood fell,
On that spot shall spurt forth our courage and our spirit.

The morning sun will brighten our day
And yesterday will disappear with our foe.
But if the sun delays to rise at dawn,
Then let this song be a password for generations to come.

This song is written with our blood, not with lead,
It is not a song of a free bird flying overhead.
Amid crumbling walls, a people sang this song,
With grenades in their hands.

So, never say the road now ends for you,
Although skies of lead block out days of blue.
Our longed-for hour will yet come –
Our step will beat out – we are here!

Lyrics by: Hirsh Glik  

Music by: Dmitri and Daniel Pokrass

            The performance of the song on Thursday night by a group of talented vocalists was stirring. It was not the only profound moment of the evening. Another song was introduced with the explanation that it originated in a cattle car to Treblinka when a man started singing a known prayer to a new melody. Somehow the melody was passed on and eventually published. Though the composer didn’t survive, the melody did. Cantor Yanky Lemmer sang it so powerfully I got goosebumps.  The prayer, Ani ma’min (Never Shall I Forget), is based on the writing of Maimonides in the 14th Century (in English, it was sung in Hebrew):

I believe with all my heart

In the coming of the Messiah,

And even though he may tarry,

I will wait each and every day

For his arrival.

I believe in the sun

Even when it is not shining.

I believe in love

Even when I do not feel it.

I believe in God

Even when He is silent.

Melody by: Adriel David Fastag

            The evening of music and song was not my only reminder of the strength of the human spirit. Another artifact found when cleaning out the Bakst house was a small spiral notebook. Each page had a separate entry, some in Russian, some in Polish, others in Yiddish. Some of the notes were accompanied by crayon drawings. It wasn’t until I brought it to YIVO a few weeks ago that we learned what it represented. It contained notes to Paula from friends at the displaced persons camp, Ranshofen, in Austria. It was created as a keepsake of the relationships established during the almost three years that Paula was at Ranshofen. I look at that notebook, even without knowing the translation and I see the spirit of teenage girls that I might have grown up with. Paula was 14 when she arrived at the DP camp, after living in the woods for 4 years. After all they had been through, they still could make fanciful, colorful, hopeful drawings. Here are some of the pages from the book:

            In sharing this, I am not minimizing the horror or suffering. It is not to shift attention away from the enormity of the loss. It is essential that we not become numb to the tragedy – or the tragedies that continue to be perpetrated by those who are evil and the many more who are indifferent. But, it is also essential to have hope. These creations, these melodies, lyrics, gestures, and notes are expressions of hope and beauty. They are remarkable.

Note: If you would like to learn more about the concert, please go to http://www.wearehereconcert.com

An ‘Aha’ Moment

I’m not sure what happened exactly, but something has crystalized for me. I have been writing this blog, participating in writing groups, taking classes online and in person and spending countless hours thinking over the past 7 ½ years, but it is only in the last month that it has become clear to me that I do have a book I want to write. Actually, there are three of them (I think)! But I have chosen one theme to pursue because it feels ready. That is why my blog writing has been sporadic. I have been channeling my writing energy into the book.

Maybe it isn’t exactly accurate to call it an ‘aha moment’ because it wasn’t a single moment really – more of an accumulation of moments. It is a funny thing because I have toyed with this idea – exploring how the Holocaust has influenced Gary and myself and the family we have created – for years. I felt like there was something there, but I couldn’t get at it. I couldn’t figure out the arc of it. I was writing all around it. Finally, I see it. At least I hope I do! I hope I can sustain the vision to see me through to the end of this project.

It has been a lot of work. I would have thought, with all the blog posts I have (over 300 of them!), that it wouldn’t be that difficult to piece it together. But there is a lot missing – big chunks are needed to knit the story together. The process of filling it in has brought a lot more memories and a lot more questions.

I’ve also wondered if I should share these new pieces on the blog. There is a part of me that wants to keep it for the book. There is also the practical matter of sharing some of these stories with the people involved before I make it public. With the blog, my policy has been if another person is being written about in any significant way – other than a tribute to them – I email them the piece to get their feedback. Fortunately, everyone has been supportive – there have been essays that have benefited from another perspective and only one that I killed all together. I am not interested in writing anything that is hurtful – certainly not deliberately – and if there is some pain in the story, it has to serve a purpose and permission of any of the involved parties. Gary and Mom are the two that this has really applied to, and they have been unbelievably supportive, encouraging me to write my truth.

I have no idea whether I will be able to find a publisher for this book, or whether I will publish it myself, or whether, once I finish it, I will feel satisfied to share it with friends and family and leave it at that. We’ll see. I don’t want to get ahead of myself. There is a lot involved in that process that can be overwhelming, so right now I want to focus on the story.

One of the things that may have contributed to clarifying my purpose was visiting YIVO, the Institute for Jewish Research. I took some of the documents and photographs that had been stored in my in-laws’ house, some from their war years – to YIVO to see if they were appropriate to be archived there. I met with an archivist and he was quite receptive. He also offered insight into some of the items that brought more of it to life. Some of that may or may not find its way into the narrative I am writing, but the importance of documenting their story, but not just their story, became more evident to me. Yes, their story must be preserved and to a large extent it has been by Laura Bakst, Gary and my niece, who wrote and successfully published The Shoemaker’s Son (available on Amazon, among other places), which details Paula and David’s journey. My focus isn’t to document their story, though I will recount it in less specificity, but on what it has meant to Gary and myself in terms of our Jewish identity and what we tried to pass on to our children and their children. My family of origin was also deeply impacted by the Holocaust in a wholly different way, and I want to share that as well.

Over these years that I have been writing I struggled with the merit of our story – not Paula and David’s, there is no question that it must be preserved (and has been in several ways). After all, there is nothing extraordinary about me or my family (of course I think my children and grandchildren are extraordinary!). But, going to YIVO made me reevaluate the idea that it isn’t worthwhile.

We live in a world where antisemitism continues to thrive. We live in a world where people are traumatized – by violence, by hate, by war. Ordinary people must cope with those realities, and they pass it on to their children, sometimes in the form of fear, but also resilience, as well as a myriad of other impacts. As an ordinary Jew, the Holocaust, even though it happened before I was born and long before my children were born, has shaped us in important ways, including my relationship with faith. I am exploring that in my book. I just hope I can fulfill my vision for it.

In the meanwhile, I will try to keep up with the blog. I want to keep the conversation going and keep my connection with those of you who have been reading over these years. If you have suggestions, if you want to comment on whether I should share chapters of the book as I go, I welcome your thoughts.

Queen of All She Surveyed

It was a painful week. We made the agonizing, distressing, heartbreaking decision to euthanize Raffa, our cat. It was the right decision; she was suffering, but that doesn’t mean I didn’t question whether it was the right thing to do, whether it was time to do it, whether there was any hope she could recover. It wasn’t entirely clear what was wrong, despite visits with the vet and testing.

Aside from the difficulty of making that decision, I knew I would just miss her.

Raffa, a black cat, came to me as a Chanukah present from my children 14 years ago. She was a rescue, six months old at the time. She came with her crate-mate, a male gray tabby. We named them Raffa and Roger, after the great tennis players Rafael Nadal and Roger Federer. The two kitties were as different as the two tennis players. For those of you who don’t follow tennis, Federer is all grace and precision on the court, while Nadal is brute force and sweat. The kitties’ characteristics didn’t correspond to their namesakes, but they had very different personalities from the time they arrived. Roger is shy and skittish, and not very graceful. He is protective, especially of me. When I go to bed at night, he stands guard. Raffa was friendly with all visitors, leapt up on every surface, climbed in every box and explored every scent. Roger has his charms and I love him dearly, but he is the quintessential cat. Raffa was more like a puppy.

When I ate breakfast at the kitchen island, Raffa jumped up with ease and sat watching me eat. I know some people might be horrified that I allowed a cat to sit on a kitchen counter, but there was no training her otherwise. I took to putting a large cup of water on the counter – she liked drinking from a cup – to dissuade her from sticking her nose in my drink or food. Mostly I kept nudging her away so I could eat in peace. After a bit she would settle and just watch me, keeping me company. Over the last couple of weeks, she still wanted to join me but found it increasingly difficult to leap up, she would use a stool as a steppingstone, until she couldn’t do it without help. She was getting weaker and weaker, sleeping more and more.

Raffa had a magnificent black coat, long haired and soft. One of the clues that she was deteriorating was that I would find clumps of fur where she had been sitting. Her coat and her body were thinning. Gary liked to say that Raffa was a beautiful cat, and she knew it. She did kind of preen as she strutted around the house. She was queen of all she surveyed. But she was playful and sweet at the same time. She wasn’t aloof. I never heard her hiss at anyone. She just knew this house was her domain and she was comfortable in it.

Since I retired, over 7 years ago, I spend a lot of time at home – reading, writing, doing chores. Raffa often followed me from room to room. If I sat in the recliner to read, she climbed on and sat behind my head, positioning herself so she could look out the window. I could hear her purring. If I sat at the kitchen counter doing a crossword puzzle, she sat next to me, and I’d hear her little motor going. In the last week she stopped purring. I did get one final purr when I was scratching her neck and saying my goodbyes – a bittersweet moment to be sure. Gary had to remind me that her purring was a good thing, a good sendoff.

The few days that have passed since she has been gone have felt very strange. The house feels emptier. Sometimes I glimpse something out of the corner of my eye, and I think for a moment that it is Raffa, but I catch myself.

I know for some people their pets are as beloved as children. I didn’t put myself in that category, and I still don’t. But the loss is profound. I am grateful that I had such a loyal companion for 14 years. She was a happy kitty and I’m glad she isn’t suffering. She had such a light, good nature, it wasn’t right for her to be robbed of that.

As Gary said when we were saying goodbye to her, rest in peace, my little friend.

Using our Voice

As is often the case for me, I was sorting through papers (oh, the endless supply of paper!) and found something I wrote early in 1994.  To give some context, Leah was in first grade, Dan was in pre-k (daycare at the Albany Jewish Community Center) and I was working full-time for the state Department of Taxation and Finance.

January 24, 1994

Leah ready for t-ball in 1994

Leah came home from school saying she felt sad. After talking about it for a bit, Leah explains that she feels left out – her teacher isn’t paying that much attention. She gives a concrete example of an oversight by the teacher. She ends by asking, “Would it be okay if I told Mrs. Brennan that I feel left out?”

Sometimes Leah asks really hard questions. On the one hand, I am pleased that she is willing to consider the possibility of speaking to the teacher herself. I couldn’t imagine having the confidence to do that – fearing rejection or humiliation. On the other hand, I am concerned that Leah not come across as whiny and demanding. It is also a reality that children who are capable will not get the close attention that those who fall behind get.

The other issue is that Mrs. Brennan has been teaching the class for only one week – since the original teacher went on maternity leave. I urge Leah to give her a chance to get settled.

Leah doesn’t heed my advice. Good for her. She spoke to Mrs. Brennan the very next day in fact, telling her she felt sad and left out. She tells me she feels much better and has no complaints for the remainder of the time Mrs. Brennan handles the class.

I later learn from Mrs. Brennan that she had been overcompensating with Leah – consciously not attending to her out of concern that she would be showing favoritism. She said her heart sunk when Leah approached her.

So, Leah’s instincts were right. She spoke for herself and resolved the problem. What a great lesson! I hope she always has that ability to speak up for herself – to get her needs met. What a terrific skill – but there are certainly going to be challenges ahead. How will she fare in adolescence when attitudes towards girls change? She will need to be strong to retain the identity she seems to be carving out for herself now. I hope she has the strength. I will try to support her. So much pressure to conform, though, to not be difficult…She is a treasure – a hope for the future. Keep your fingers crossed.

—————————————————————

I read what I wrote and I have to smile, remembering how precocious Leah was. (When is it you stop being precocious, anyway? Safe to say she wouldn’t be described that way now, almost 30 years later). But, she was always attuned to her feelings and could put words to them, even as a two-year old!

I would take issue with at least one of my observations. I’m not sure that children who fall behind get more attention. As I watched my kids go through school, I think it is more accurate to say that children at either ends of the spectrum, those that are most capable and those that are truly behind get more attention, and the ones in the middle most often get overlooked. But, maybe you can’t make generalizations about any of that.

My fear that things would change as Leah got to adolescence were well founded. Things did change. Perhaps as much because Leah, like most girls, became much more focused on her peer group when she got to middle school. The approval and acceptance of friends became more important than the judgment of teachers. She still wanted to do well in school, but negotiating her social interactions absorbed most of her attention. Those relationships were much more fraught and complicated than her communication with Mrs. Brennan. Her self-confidence definitely took a hit in those middle school years. If only things could have remained so straight-forward!

Things may have gotten more complicated, but like her mother, Leah retains her voice. Like me, in settings where opinions are solicited or being shared, she is not shy. Her father and husband, among others, can attest to her strong-mindedness.

I do think some progress has been made for girls, especially compared to my mom’s and my generation. I believe girls have taken incremental steps toward expecting to be heard and respected in different settings – school and the workplace particularly. We haven’t arrived at equality, obviously, and there is work to be done in improving the lot of both men and women, but I believe things are better for my daughter and granddaughters. I hope they will continue to take steps forward.