Stories

Self-Care: Filling Your Cup

Last week’s blog entry that I entitled Self-Care drew some interesting comments that got me thinking. Gary, my husband, who is also a doctor, pointed out that taking care of oneself was a good investment of time and energy. A number of the things that I identified as self-care were doctor recommendations. I can see his perspective. Rather than resenting the time it takes to do the physical therapy or whatever it is that has been prescribed, one could look at it positively. Time spent making yourself healthier, perhaps pain-free, or with improved mental health, is a good use of one’s time and better than a lot of alternatives. Once again, reframing something has its benefits.

I also received useful feedback from Leah, my daughter. She argued that activities I was including in self-care didn’t necessarily belong there. She suggested that self-care can be thought of as activities that ‘fill your cup;’ things that restore your spirit. I like that notion. While I didn’t specifically list brushing my teeth as part of my self-care routine, it was included as part of what I do to get ready in the morning. I don’t think that should really count as self-care, except in the broadest sense. It is necessary to preserve my dental health but doesn’t do much to restore my spirit. Although, replacing morning breath with minty-fresh breath is a big improvement – I think I’m getting too far into the weeds here. It is safe to say I am over-analyzing this.

Back to the main point: Even if I take a broader view of self-care than the one Leah offered, I like the exercise of thinking about what is restorative. It is helpful to be mindful of the activities that energize us because when we do have a bit of time to spare, we can make a good choice as to how to spend it. Sometimes I take the path of least resistance – turn on the television and vegetate. There is a role for that, occasionally. But, more often than not, spending time on the couch watching something mindless is enervating. I feel worse, not better, afterwards.

What does make me feel better or more full? First and foremost, spending time with my children and grandchildren. Sometimes that isn’t possible so making a plan, having something on the calendar, so that I know when I will see them is wonderful. It doesn’t have to be complicated – we don’t need to be doing anything special – actually the less hectic the day, the better. A couple of weeks ago, our son’s family visited, and we went to the playground, came back and hung out. Our granddaughter set up an obstacle course on the living room floor (it involved navigating a path through pretend lava – paper – and hopping over pretend rocks – crayons) and we took turns. She is four years old and she delighted in first showing us what to do, then telling us if we were successful. I loved it. What better way to spend time?

Another thing I find energizing is travel. While it is fabulous to take trips overseas or to cities or landmarks in the United States, again, it doesn’t have to be that elaborate. I’m happy to explore the hilltowns a few miles away, or take a ride in the Catskills. Anything new is interesting to me and if we can find some natural beauty, a lake, some mountain views, all the better. I am happy just to take in the scenery. Of course, I wouldn’t turn down a trip to Paris or the Canadian Rockies, but clearly those are rare. The trip we took last fall to the national parks in Utah and Santa Fe was sustaining. I look at the pictures every so often and it brings back the exhilaration of seeing those beautiful places. Being in nature is the best way to restore my equilibrium. When my dad was in the hospital in Florida, and he was terminally ill, I either went to sit by the ocean for a few minutes or walked in the bird sanctuary most days and just breathed. If I hadn’t done that, I don’t know how I would have coped.

Reading, particularly a good novel, makes the cut as self-care, too. Not all my reading experiences, though, fall into this category. I have read stories that annoyed me. Why I stayed with the book is a reasonable question, but sometimes even when the main character is exasperating, I still want to find out what happens. Also, if I am reading non-fiction, it can be challenging to find the right balance between what is stimulating to learn about and what is so disturbing that I have to close the book for a while before continuing. Reading anything about the Trump administration would not fill my cup! I guess reading can be a bit complicated.

I can’t leave this topic without also mentioning art museums – I love them! They can be small, like the Fenimore in Cooperstown or Albany’s own Museum of History and Art, or huge like the Metropolitan in NYC, I find looking at the art in relatively calm, quiet spaces to be relaxing and energizing at the same time. Add an outdoor sculpture garden and I am in my element. I don’t even have to love the art itself, though if I can find a few pieces that speak to me that’s all the better. Walking through rooms where the focus is on what people have created and taking it in, is delightful. I think some people may get hung up on thinking they are missing something if they don’t ‘get it.’ I try not to worry about that – I just like looking and generally will find something that is either just interesting or moving.

As I consider this, I realize that I don’t find spa treatments all that fulfilling. The idea of it is more appealing than the actual experience. I like the end result of a pedicure or manicure, but the process just doesn’t do it for me. On the rare occasion where I have gone with a friend or with Leah, I have enjoyed it much more, but otherwise I would rather take a nice walk.

What do you find restorative? Have you thought about it? We might be making certain assumptions about what fills our cup based on popular culture and it may not really work for us.  It would be great if readers would share.

From a local winter walk in the woods – Five Rivers
From a local walk in the woods this past Fall – Thacher Park

Self-Care

If I spent all my time taking care of myself, following all the doctors’ directions, therapists’ advice, self-help manuals, I wouldn’t have time to actually DO anything! And I am a retired person and my children are adults who are living on their own. If I had a full-time job and young children, it would be nearly impossible.

Since last May I have been dealing with chronic hoarseness. After a number of exams and scoping of my vocal cords, I was referred for speech therapy. Fortunately, that testing didn’t find any growths, but noted a combination of the effects of reflux and muscle compression. The speech therapist did a thorough evaluation and recommended vocal exercises. She also gave me papers with foods to avoid (two pages worth) and foods that are encouraged (a small list). I also received some stretches to focus on loosening the neck muscles. I am supposed to do the stretching and vocal exercises 3 to 5 times per day. The protocol takes about 5 to 7 minutes. So far, I have been managing to do it twice a day and feel pretty damn proud of myself.

Another part of the routine recommended by the ENT, to help with congestion, is to use a netti pot and saline spray. I do the nasal rinse once a day and the spray twice. These take another 5 minutes. I’m also supposed to use a humidifier. Setting that up and taking it apart each day is another 5 minutes.

All of the stuff to try and deal with these throat and ear difficulties add up to at about 45 minutes each day.

In theory, these are the other parts of my self-care routine:

  • Waking up – brush teeth, take daily pills, wash face, comb hair – 10 minutes
  • Make the bed – several advice gurus stress the importance of starting the day by making the bed – I subscribe to that idea – 3 minutes
  • Exercise (at least 20 minutes but I actually do 35 either walking outside or on the treadmill) – if it is vigorous enough, it requires showering after, so add another 20 minutes. I am quick in the shower, so 25 minutes allows for getting dressed, too. I also play tennis once or twice every other week, each time 90 minutes (add another hour for driving to and from the courts).
  • Meditation – 10 minutes
  • Shower or bath – if I haven’t exercised and showered, then I will do that and take more time with it – more like a half hour
  • Moisturizing – face, skin, nails – 10 minutes
  • Journaling/affirmations/gratitude journal – 15 minutes (at least)
  • Eating healthy meals (with preparation) – I don’t know how long, but way longer than grabbing fast food. For three meals, it has to be at least 2 hours each day, including the time to eat and clean up.
  • Getting enough sleep  – 8 hours

Some of the things on the list above are aspirational.

I can’t accurately add up the time for those activities because it is so variable, but it is a large chunk of the 24 hours. And, again, that is as a retired person who only takes 10 minutes to get ready in the morning! Most people take longer. I wear no make-up. I don’t do anything special with my hair. I spend next to no time picking out clothing. All of those things could be part of a person’s self-care regime, requiring more time and attention.

My exercise routine is minimalist – better than nothing, but not the amount of time a truly fit person devotes to working out. For someone like, let’s say Jennifer Aniston, it is a full-time job to look like she does. Not that I would choose her as a role model. I don’t make a living on my looks and never did. Unfortunately, though, we live in a world where we set up unreasonable expectations of what we should look like, but the vast majority of us can’t take that much time to nurture ourselves.

Many people face other types of health challenges that require more daily attention. I’m very lucky. Other than this annoying thing with my voice, and the usual minor aches and pains that come with age, I am healthy. In the past I have had occasion to go for physical therapy (for a frozen shoulder or a tweaked back) and there were stretching exercises prescribed. Those kinds of regimens can be hard to stay faithful to.

So, what is my point? First, that doctors and therapists of all sorts need to be realistic and work with folks to figure out a program that can be followed. Second, we need to be honest with ourselves – what are we willing to do? What do we have time to do? Do we believe in the regime that is being prescribed? Lastly, let’s not expect perfection. There’s nothing good about beating ourselves up over falling short of our goals – that can lead us to spiraling into negativity and being more self-destructive.

I want to be able to sing to my grandchildren – that is my main motivation for working on my voice. That and I don’t want to annoy people with my constant rasp. My throat doesn’t hurt, my voice just sounds bad. In a more general way, I want to be proactive about my chronic congestion to help lessen the number of sinus/ear infections I get and preserve my hearing. I will try to stick to the program, but I will also try to follow my own advice. I beat myself up enough about all kinds of things. I don’t need to add this to the list.

Other aspects of self-care: relaxing, reading a book, drinking coffee and spending time with my kitties-now kitty 😦

“We Are Here”

I have read quite a bit about the Holocaust. Recently I read Eichmann in Jerusalem by Hannah Arendt, which reported on the trial in Israel of the Nazi who was responsible for the transport of Jews to concentration camps. I also read Fugitives of the Forest by Allan Levine which profiled Jewish Partisans who fought and survived in the forests of Poland during World War II. Any reading about the Holocaust is challenging because you can’t help but be overwhelmed by the evil that was perpetrated and these two books are no exception. It is hard to wrap one’s brain around the breadth and depth of cruelty and viciousness.

            This past week offered an opportunity to look at another dimension of the Holocaust, one that reminds me that in the midst of evil, people can express their humanity, they can still be moved to affirm their faith in life by creating beauty. On Thursday evening I attended a concert at Carnegie Hall in New York City that included music, song and poetry created in the ghettos and camps during the Holocaust.

            The evening was conceived of and co-produced by a friend of my brother Mark, Ira Antelis. Ira became aware of a series of songbooks published just after the war ended that memorialized music created in the camps and ghettos. He wanted it to be heard, to bring awareness to its existence. It was originally performed in a Chicago synagogue last April, and they brought it to New York to commemorate International Holocaust Remembrance Day. The evening was appropriately entitled “We Are Here.” Broadway performers, renown cantors and elite musicians contributed their talents. Each piece was introduced by a prominent individual, for example David Gill, German Consul General to the United Nations, another by Cardinal Timothy Dolan, Archbishop of the Diocese of New York. These introductory remarks gave context: who the composer and lyricist were, some information about them was shared and where they were when they wrote the piece.

            I didn’t know what to expect of the music. One might imagine that it would be quite dark, and some of it was. But, most of it wasn’t. The music was beautiful, often hopeful, sometimes even upbeat. The lyrics could be sad, reflecting the reality of the pain and loss they suffered. But, all of the works represented acts of defiance. The Nazis may have wanted to wipe the Jewish people and culture from the face of the earth, but these artists were leaving a legacy. Perhaps it was an expression of their faith, or a need to reclaim their humanity by creating beauty in the face of ugliness.

            One particularly meaningful piece for me was the Partisan Anthem (Zog Nit Keyn Mol), “Never Say You Have Reached the Final Road, We Are Here,” which gave its name to the whole program. When we went through my in-laws’ house several years ago as it was being cleaned out in preparation for sale, I found a notebook with pages of Yiddish writing. On one of our visits with Paula and David, we hoped they could tell us what it was. It looked like it might be poetry, given its structure. They recognized it immediately. The first page were the lyrics to this song. They began to sing it. More than sixty years after they had likely last sung it, they were able to recall it. Paula, whose had lost most of her ability to make conversation because of Alzheimer’s, joined in. At the time, David provided us with a rough English translation.

            These are the lyrics (in English):

Never say you are going on your final road,
Although leadened skies block out blue days,
Our longed-for hour will yet come
Our step will beat out – we are here!

From a land of green palm trees to the white land of snow
We arrive with our pain, with our woe,
Wherever a spurt of our blood fell,
On that spot shall spurt forth our courage and our spirit.

The morning sun will brighten our day
And yesterday will disappear with our foe.
But if the sun delays to rise at dawn,
Then let this song be a password for generations to come.

This song is written with our blood, not with lead,
It is not a song of a free bird flying overhead.
Amid crumbling walls, a people sang this song,
With grenades in their hands.

So, never say the road now ends for you,
Although skies of lead block out days of blue.
Our longed-for hour will yet come –
Our step will beat out – we are here!

Lyrics by: Hirsh Glik  

Music by: Dmitri and Daniel Pokrass

            The performance of the song on Thursday night by a group of talented vocalists was stirring. It was not the only profound moment of the evening. Another song was introduced with the explanation that it originated in a cattle car to Treblinka when a man started singing a known prayer to a new melody. Somehow the melody was passed on and eventually published. Though the composer didn’t survive, the melody did. Cantor Yanky Lemmer sang it so powerfully I got goosebumps.  The prayer, Ani ma’min (Never Shall I Forget), is based on the writing of Maimonides in the 14th Century (in English, it was sung in Hebrew):

I believe with all my heart

In the coming of the Messiah,

And even though he may tarry,

I will wait each and every day

For his arrival.

I believe in the sun

Even when it is not shining.

I believe in love

Even when I do not feel it.

I believe in God

Even when He is silent.

Melody by: Adriel David Fastag

            The evening of music and song was not my only reminder of the strength of the human spirit. Another artifact found when cleaning out the Bakst house was a small spiral notebook. Each page had a separate entry, some in Russian, some in Polish, others in Yiddish. Some of the notes were accompanied by crayon drawings. It wasn’t until I brought it to YIVO a few weeks ago that we learned what it represented. It contained notes to Paula from friends at the displaced persons camp, Ranshofen, in Austria. It was created as a keepsake of the relationships established during the almost three years that Paula was at Ranshofen. I look at that notebook, even without knowing the translation and I see the spirit of teenage girls that I might have grown up with. Paula was 14 when she arrived at the DP camp, after living in the woods for 4 years. After all they had been through, they still could make fanciful, colorful, hopeful drawings. Here are some of the pages from the book:

            In sharing this, I am not minimizing the horror or suffering. It is not to shift attention away from the enormity of the loss. It is essential that we not become numb to the tragedy – or the tragedies that continue to be perpetrated by those who are evil and the many more who are indifferent. But, it is also essential to have hope. These creations, these melodies, lyrics, gestures, and notes are expressions of hope and beauty. They are remarkable.

Note: If you would like to learn more about the concert, please go to http://www.wearehereconcert.com

An ‘Aha’ Moment

I’m not sure what happened exactly, but something has crystalized for me. I have been writing this blog, participating in writing groups, taking classes online and in person and spending countless hours thinking over the past 7 ½ years, but it is only in the last month that it has become clear to me that I do have a book I want to write. Actually, there are three of them (I think)! But I have chosen one theme to pursue because it feels ready. That is why my blog writing has been sporadic. I have been channeling my writing energy into the book.

Maybe it isn’t exactly accurate to call it an ‘aha moment’ because it wasn’t a single moment really – more of an accumulation of moments. It is a funny thing because I have toyed with this idea – exploring how the Holocaust has influenced Gary and myself and the family we have created – for years. I felt like there was something there, but I couldn’t get at it. I couldn’t figure out the arc of it. I was writing all around it. Finally, I see it. At least I hope I do! I hope I can sustain the vision to see me through to the end of this project.

It has been a lot of work. I would have thought, with all the blog posts I have (over 300 of them!), that it wouldn’t be that difficult to piece it together. But there is a lot missing – big chunks are needed to knit the story together. The process of filling it in has brought a lot more memories and a lot more questions.

I’ve also wondered if I should share these new pieces on the blog. There is a part of me that wants to keep it for the book. There is also the practical matter of sharing some of these stories with the people involved before I make it public. With the blog, my policy has been if another person is being written about in any significant way – other than a tribute to them – I email them the piece to get their feedback. Fortunately, everyone has been supportive – there have been essays that have benefited from another perspective and only one that I killed all together. I am not interested in writing anything that is hurtful – certainly not deliberately – and if there is some pain in the story, it has to serve a purpose and permission of any of the involved parties. Gary and Mom are the two that this has really applied to, and they have been unbelievably supportive, encouraging me to write my truth.

I have no idea whether I will be able to find a publisher for this book, or whether I will publish it myself, or whether, once I finish it, I will feel satisfied to share it with friends and family and leave it at that. We’ll see. I don’t want to get ahead of myself. There is a lot involved in that process that can be overwhelming, so right now I want to focus on the story.

One of the things that may have contributed to clarifying my purpose was visiting YIVO, the Institute for Jewish Research. I took some of the documents and photographs that had been stored in my in-laws’ house, some from their war years – to YIVO to see if they were appropriate to be archived there. I met with an archivist and he was quite receptive. He also offered insight into some of the items that brought more of it to life. Some of that may or may not find its way into the narrative I am writing, but the importance of documenting their story, but not just their story, became more evident to me. Yes, their story must be preserved and to a large extent it has been by Laura Bakst, Gary and my niece, who wrote and successfully published The Shoemaker’s Son (available on Amazon, among other places), which details Paula and David’s journey. My focus isn’t to document their story, though I will recount it in less specificity, but on what it has meant to Gary and myself in terms of our Jewish identity and what we tried to pass on to our children and their children. My family of origin was also deeply impacted by the Holocaust in a wholly different way, and I want to share that as well.

Over these years that I have been writing I struggled with the merit of our story – not Paula and David’s, there is no question that it must be preserved (and has been in several ways). After all, there is nothing extraordinary about me or my family (of course I think my children and grandchildren are extraordinary!). But, going to YIVO made me reevaluate the idea that it isn’t worthwhile.

We live in a world where antisemitism continues to thrive. We live in a world where people are traumatized – by violence, by hate, by war. Ordinary people must cope with those realities, and they pass it on to their children, sometimes in the form of fear, but also resilience, as well as a myriad of other impacts. As an ordinary Jew, the Holocaust, even though it happened before I was born and long before my children were born, has shaped us in important ways, including my relationship with faith. I am exploring that in my book. I just hope I can fulfill my vision for it.

In the meanwhile, I will try to keep up with the blog. I want to keep the conversation going and keep my connection with those of you who have been reading over these years. If you have suggestions, if you want to comment on whether I should share chapters of the book as I go, I welcome your thoughts.

Queen of All She Surveyed

It was a painful week. We made the agonizing, distressing, heartbreaking decision to euthanize Raffa, our cat. It was the right decision; she was suffering, but that doesn’t mean I didn’t question whether it was the right thing to do, whether it was time to do it, whether there was any hope she could recover. It wasn’t entirely clear what was wrong, despite visits with the vet and testing.

Aside from the difficulty of making that decision, I knew I would just miss her.

Raffa, a black cat, came to me as a Chanukah present from my children 14 years ago. She was a rescue, six months old at the time. She came with her crate-mate, a male gray tabby. We named them Raffa and Roger, after the great tennis players Rafael Nadal and Roger Federer. The two kitties were as different as the two tennis players. For those of you who don’t follow tennis, Federer is all grace and precision on the court, while Nadal is brute force and sweat. The kitties’ characteristics didn’t correspond to their namesakes, but they had very different personalities from the time they arrived. Roger is shy and skittish, and not very graceful. He is protective, especially of me. When I go to bed at night, he stands guard. Raffa was friendly with all visitors, leapt up on every surface, climbed in every box and explored every scent. Roger has his charms and I love him dearly, but he is the quintessential cat. Raffa was more like a puppy.

When I ate breakfast at the kitchen island, Raffa jumped up with ease and sat watching me eat. I know some people might be horrified that I allowed a cat to sit on a kitchen counter, but there was no training her otherwise. I took to putting a large cup of water on the counter – she liked drinking from a cup – to dissuade her from sticking her nose in my drink or food. Mostly I kept nudging her away so I could eat in peace. After a bit she would settle and just watch me, keeping me company. Over the last couple of weeks, she still wanted to join me but found it increasingly difficult to leap up, she would use a stool as a steppingstone, until she couldn’t do it without help. She was getting weaker and weaker, sleeping more and more.

Raffa had a magnificent black coat, long haired and soft. One of the clues that she was deteriorating was that I would find clumps of fur where she had been sitting. Her coat and her body were thinning. Gary liked to say that Raffa was a beautiful cat, and she knew it. She did kind of preen as she strutted around the house. She was queen of all she surveyed. But she was playful and sweet at the same time. She wasn’t aloof. I never heard her hiss at anyone. She just knew this house was her domain and she was comfortable in it.

Since I retired, over 7 years ago, I spend a lot of time at home – reading, writing, doing chores. Raffa often followed me from room to room. If I sat in the recliner to read, she climbed on and sat behind my head, positioning herself so she could look out the window. I could hear her purring. If I sat at the kitchen counter doing a crossword puzzle, she sat next to me, and I’d hear her little motor going. In the last week she stopped purring. I did get one final purr when I was scratching her neck and saying my goodbyes – a bittersweet moment to be sure. Gary had to remind me that her purring was a good thing, a good sendoff.

The few days that have passed since she has been gone have felt very strange. The house feels emptier. Sometimes I glimpse something out of the corner of my eye, and I think for a moment that it is Raffa, but I catch myself.

I know for some people their pets are as beloved as children. I didn’t put myself in that category, and I still don’t. But the loss is profound. I am grateful that I had such a loyal companion for 14 years. She was a happy kitty and I’m glad she isn’t suffering. She had such a light, good nature, it wasn’t right for her to be robbed of that.

As Gary said when we were saying goodbye to her, rest in peace, my little friend.

Using our Voice

As is often the case for me, I was sorting through papers (oh, the endless supply of paper!) and found something I wrote early in 1994.  To give some context, Leah was in first grade, Dan was in pre-k (daycare at the Albany Jewish Community Center) and I was working full-time for the state Department of Taxation and Finance.

January 24, 1994

Leah ready for t-ball in 1994

Leah came home from school saying she felt sad. After talking about it for a bit, Leah explains that she feels left out – her teacher isn’t paying that much attention. She gives a concrete example of an oversight by the teacher. She ends by asking, “Would it be okay if I told Mrs. Brennan that I feel left out?”

Sometimes Leah asks really hard questions. On the one hand, I am pleased that she is willing to consider the possibility of speaking to the teacher herself. I couldn’t imagine having the confidence to do that – fearing rejection or humiliation. On the other hand, I am concerned that Leah not come across as whiny and demanding. It is also a reality that children who are capable will not get the close attention that those who fall behind get.

The other issue is that Mrs. Brennan has been teaching the class for only one week – since the original teacher went on maternity leave. I urge Leah to give her a chance to get settled.

Leah doesn’t heed my advice. Good for her. She spoke to Mrs. Brennan the very next day in fact, telling her she felt sad and left out. She tells me she feels much better and has no complaints for the remainder of the time Mrs. Brennan handles the class.

I later learn from Mrs. Brennan that she had been overcompensating with Leah – consciously not attending to her out of concern that she would be showing favoritism. She said her heart sunk when Leah approached her.

So, Leah’s instincts were right. She spoke for herself and resolved the problem. What a great lesson! I hope she always has that ability to speak up for herself – to get her needs met. What a terrific skill – but there are certainly going to be challenges ahead. How will she fare in adolescence when attitudes towards girls change? She will need to be strong to retain the identity she seems to be carving out for herself now. I hope she has the strength. I will try to support her. So much pressure to conform, though, to not be difficult…She is a treasure – a hope for the future. Keep your fingers crossed.

—————————————————————

I read what I wrote and I have to smile, remembering how precocious Leah was. (When is it you stop being precocious, anyway? Safe to say she wouldn’t be described that way now, almost 30 years later). But, she was always attuned to her feelings and could put words to them, even as a two-year old!

I would take issue with at least one of my observations. I’m not sure that children who fall behind get more attention. As I watched my kids go through school, I think it is more accurate to say that children at either ends of the spectrum, those that are most capable and those that are truly behind get more attention, and the ones in the middle most often get overlooked. But, maybe you can’t make generalizations about any of that.

My fear that things would change as Leah got to adolescence were well founded. Things did change. Perhaps as much because Leah, like most girls, became much more focused on her peer group when she got to middle school. The approval and acceptance of friends became more important than the judgment of teachers. She still wanted to do well in school, but negotiating her social interactions absorbed most of her attention. Those relationships were much more fraught and complicated than her communication with Mrs. Brennan. Her self-confidence definitely took a hit in those middle school years. If only things could have remained so straight-forward!

Things may have gotten more complicated, but like her mother, Leah retains her voice. Like me, in settings where opinions are solicited or being shared, she is not shy. Her father and husband, among others, can attest to her strong-mindedness.

I do think some progress has been made for girls, especially compared to my mom’s and my generation. I believe girls have taken incremental steps toward expecting to be heard and respected in different settings – school and the workplace particularly. We haven’t arrived at equality, obviously, and there is work to be done in improving the lot of both men and women, but I believe things are better for my daughter and granddaughters. I hope they will continue to take steps forward.

Baseball and Life Lessons

Baseball is a thread through my family history. Zada, my maternal grandfather, was a fan and as a result my mom grew up going to games, most often at the Polo Grounds. Zada took the opportunity to impart life lessons to his young daughter. One time a player on the New York Giants pitched poorly and as he was coming off the field my mother yelled, “You’re a bum!” Zada was appalled. He told her, “You never kick a man when he’s down.” When they got home, he insisted she write a letter of apology. She did. Another time they went to a game and some ominous clouds threatened. Mom asked, “Daddy, do you think we should leave? Look at the clouds.” Zada pointed to the other part of the sky, the part that was blue and told her to focus on that. Mom took that advice to heart, always preferring to look at the bright side of things.

Baseball also played a part in my parents’ relationship, nearly sinking it. When they met in 1950 at Brooklyn College, Dad helped Mom through their required freshman physics class while they rooted for rival teams. Dad was a die-hard Dodger fan, Mom rooted for the New York Giants. They enjoyed discussing their respective teams, and Dad was tickled by Mom’s knowledge and interest. Their burgeoning romance was tested in 1951, when Bobby Thompson of the Giants hit the shot heard round the world that sunk the Dodgers playoff hopes. Mom was overjoyed, tossing her books in the air as she heard Russ Hodges jubilant call, “The Giants win the pennant! The Giants win the pennant!” Dad was crushed. Mom and Dad didn’t speak for a while. Thankfully for me and my brothers, they got past that.

Six years later both the Giants and Dodgers left for the west coast. With that move, my father lost his love of baseball. He hated Walter O’Malley, the owner of the Dodgers; he felt O’Malley betrayed the loyal Brooklyn fans. Dad now saw the sport as a business. He still followed the game but not with a genuine rooting interest. Mom didn’t hold the same animus toward the Giants. The general consensus was that the New York Giants were legitimately losing money and needed to relocate. The Dodgers were not in the same predicament.

Despite those shifts, baseball remained part of our family life, largely thanks to Zada, and his sons, my uncles, Michael and Terry.

Those who have been following this blog know that I grew up in a two-family house in Brooklyn. Me, my parents and my brothers occupied the first floor unit, while my maternal grandparents and my two teenage uncles lived upstairs. In 1962 when the Mets came into being, Uncle Mike adopted them as his team. Uncle Mike was always a fan of the underdog. Like many Met fans, he hated the Yankees.

As a child, and I do mean child, I loved the Yankees, particularly Mickey Mantle. By the time I was four years old I was enamored of the Mick – I think maybe the rhythm of his name first caught my ear. Whatever it was, I was hooked. The Yankees of my childhood were losers, though I was aware of their winning tradition. Mantle was at the end of his career by the time I was old enough to meaningfully follow the games. The Mets were the team in ascendence, much to my distress. I hated Tom Seaver, in particular. Not surprisingly, my brother, Mark, my nemesis, the thorn in my side, loved Seaver and the Mets.

So, as I recall, the rooting interests in the house lined up as follows:

Me – staunch Yankee fan; I didn’t hate the Mets, other than Seaver.

Mark – rooted for both the Mets and Yankees, but more of a Met fan.

Steven – I couldn’t tell which team he preferred; he went to Met games with my uncles, I don’t recall him joining me in my Yankee obsession.

Uncle Terry – Met fan, didn’t hate the Yankees

Uncle Mike – staunch Met fan, don’t even mention the Yankees!

Zada – rooted for both

Mom and Dad – indifferent, but wanted New York teams to win

Looking back, I think in deference to Uncle Mike, it is possible that my brothers and Uncle Terry were more vocal in their support for the Mets in the 1960s and 1970s. As the years went by, and we no longer lived in the same house, other allegiances emerged. Today Steven and Terry are avowed Yankee fans. Mark continues to root for both teams.

Today I am a Met fan. I made the switch in the interest of marital harmony. When I first met Gary, I continued to follow the Yankees. Over the years, though, for reasons I’m not sure I fully understand, though Gary has said something about obnoxious Yankee fans (not me), my husband developed an antipathy for the Bronx Bombers. The truth is my passion for sports in general has waned over the years. I enjoy watching most games – I draw the line at Australian rules football – but I am not emotionally invested in the outcome. I used to be a die-hard Knick fan, but I just can’t summon the energy anymore. It just isn’t that important in the scheme of things. So slowly but surely, my interest in the Yankees fell away. It made it easier for Gary to immerse our children in the history and culture of the Mets if I simply joined forces. Gary says being a Met fan is also a good life lesson – you learn to deal with disappointment. Like the Dodgers before them, we live with the hope that there is always next year.

So, the lessons baseball has to teach continue on to the next generation. We will see if they get passed on to our grandchildren.

A Gift

Today, December 20th, 2022, my Dad, Barry Brody, would be 90 years old. Sadly, he only got to celebrate his 72nd birthday, and he was not well when that milestone arrived. We did not understand at the time that he had an aggressive form of chronic lymphocytic leukemia (CLL). We thought CLL was an indolent blood cancer that would take years to become a problem and that he would likely die of something else. Now we know there are different forms of the disease. Dad died four years after his diagnosis.

I mention this only because his deterioration was a surprise and a mystery, and for years clouded my memories of him. I wondered if there was more I could have done. Today I am not thinking about that – I am thinking instead of the legacy he left and the gift he gave me.

Dad was strong – in every sense. He was broad shouldered and powerfully built. In my mother’s eyes he wasn’t tall, he was 5’11”, but I thought he was. As much as his physical presence, though, was his strength of character.

I pulled out a box I have of memorabilia – letters, notes and mementos from celebrations. Included among the papers were copies of remarks made at Dad’s funeral by various speakers. One of his friends noted that Dad wasn’t capable of being dishonest. He couldn’t mislead you or play games. Actually, he liked games – real ones – particularly cards and tennis (and he was very competitive even when playing Spit with his granddaughter). But he didn’t play mind games, he didn’t play with your emotions. He said what he thought and behaved in a manner consistent with his words.

My brothers and I were lucky to have him as a role model. He gave us a great work ethic and showed us what it meant to be a partner in life. My brothers and I have reaped the benefits in stable family lives and successful careers. I’ll be celebrating my 40th wedding anniversary next summer, while my brothers have already surpassed that milestone.

Dad had his challenges. As his oldest friend said in his eulogy, he and Dad bonded in fighting off bullies in junior high school. Dad was Jewish in an Italian neighborhood where antisemitism was ubiquitous.  Dad was also overweight. The combination made him a target. Interestingly, the friend who reflected on the bullying episode was Italian. Their bond was strong, lasting a lifetime.

Dad found his way through that, but he carried baggage, like we all do from the hurts and insecurities of childhood. As a consequence, he was sensitive to my struggles. Among the letters I found were several written to me while I was in college.

My first two years at SUNY-Binghamton were very difficult. Though I made some good friends, I often felt lonely and lost. It wasn’t that uncommon for me to call home crying. Dad’s letters were encouraging – reminding me of my worth, his belief in me and that he and my mom were there for me.

Dad frequently said or wrote me the thing I most needed to hear. At my sweet sixteen, I had a sign in book. He wrote, “ Dear Linda, I am sure that you will “cultivate” a most rewarding life. Your sensitivity and sense of justice are your blessing and cross to bear. I hope that you enjoy the years to come as much as I have enjoyed your first sixteen years. Love, Dad”

He recognized my essential qualities and the struggles they created. It is kind of a thing these days to say “I feel seen.” My Dad saw me and he let me know he approved in word and deed. There is no better gift a father can give his daughter.

One of my favorite pictures of me and my dad

Reverberations Through Time

Note: I have been absent for a month! There are many reasons for that – I will write about it at another time. I am glad to be back! I look forward to continuing our conversation about stories we tell ourselves.

December 15, 2022 would be my father-in-law’s 100th birthday. David Bakst made it to his 98th and for that I am grateful. He passed away a week after achieving that milestone.

As I reflect on his life so many thoughts come to mind. In David’s last years, I would often accompany Gary on his Thursday afternoon visits. Gary doesn’t see patients on Thursday afternoons, so it was a good opportunity to spend time with his Dad. They, including his mom despite her advanced dementia, would go out to lunch to a diner near their apartment in Saugerties. I know Gary treasures that time and the memories they provide.

Many of those lunchtime conversations revolved around David’s memories. We would ask him about his youth and World War II experiences. We heard the same stories multiple times, new details might be offered, but even if not, we never tired of hearing them. One particular comment stayed with me, though I am not sure why. As David described his family life before the war, he said that after Shabbos services, the adults (his parents’ family and friends) would gather at his home and talk (argue) politics. David listened in, beginning a long interest in politics that remained for the rest of his days. He told us that his father was a supporter of Jabotinsky, who he described as more of a right winger. The name vaguely rang a bell, but I didn’t know anything about him or the context. I was curious. I tried to imagine what their political conversations might have been about in the late 1920s and early 1930s in David’s shtetl (village) in Poland (now Belarus).

After that conversation, I googled Jabotinsky and learned a bit but didn’t get very far and I set the subject aside, though it still intrigued me. Oddly enough the other day I came across a podcast entitled Jabotinsky and the Birth of the Israeli Right. I thought this might shed light on the topic, plus I am interested in better understanding the politics of Israel and this sounded like it could offer that.

I am very glad I listened. It accomplished exactly what I had hoped. It reaffirmed my belief that learning about our past illuminates our present; the issues that plagued us more than a century ago still percolate in the lives we live today.

The topic the Bakst family was likely discussing during their Shabbos afternoon visits was Zionism. It is appropriate that I write about this now given the intersection between anti-Zionism and antisemitism, and the appalling rise in antisemitic rhetoric and violence.

So, what is Zionism? It is the movement to create and support a Jewish homeland. Its roots go back centuries as part of Judaism, with the idea that since the destruction of the temple in Jerusalem and the diaspora, Jews prayed to return to the Holy Land. This was largely a religious tenet until the late 19th Century. It evolved into a political movement, in part in response to virulent antisemitism in Central and Eastern Europe when Jews were largely confined to living in an area called the Pale of Settlement (part of Russia and Poland). In the late 1800’s and early 1900’s, as pogroms (violent riots perpetrated against Jews in the Pale of Settlement) became more common and feared, some Jewish thought leaders concluded that the only solution to antisemitism was a Jewish homeland. They believed that there was no future for Jews in Central and Eastern Europe and that ultimately, they needed their own country in their ancestral homeland. The father of this strand of political Zionism is generally considered to be Theodor Herzl, who wrote a pamphlet that was published in 1897 entitled Der Judenstaat (The State of Jews). In it he argued that Jews were a nationality, that it was not a social or religious question, but a national one. In order to escape antisemitism, express their culture freely and practice their religion, they needed a state. This idea became quite popular and was widely discussed in Jewish circles, including David’s hometown of Iwie.

As with most political movements, there were factions. I imagine that David’s family debated the different perspectives. One of the areas of disagreement was what kind of country should it be. Some advocated for a socialist state (David Ben-Gurion emerged as the leader of this wing and in fact became the country’s first prime minister in 1948); others wanted a free market approach. I would imagine David’s father, as a successful businessman before the invasion of the Soviet Union in 1939, would have wanted a capitalist economy for the new state. Jabotinsky, the person David referenced, supported the free market, though he also believed that the citizens of the new state should determine their destiny.

Another thread of discord in Zionism is the role of Judaism, the role of the religion itself, in the creation and running of the state. One of the things that is unique about being Jewish is that it encompasses a number of elements: it is a religion, it is an ethnicity, and it is a culture. Some identify with some aspects of that identity, but not others. The Zionist movement included (and still includes) a range of belief about religion. Some are Orthodox, very observant Jews, for whom the religion and the state are inextricably tied. Others are secular Jews who may even call themselves atheists. Neither Herzl, Ben-Gurion nor Jabotinsky were particularly religious. Though I never had a conversation with David about this subject, I believe he would support maintaining the Jewish character of the state but would not support a theocracy. Defining that balance continues to be a challenge.

Jabotinsky also advocated for a strong military capability. He believed that the new state would be fought over, that the Arabs in the area would not relinquish land or power without a fight. Ben-Gurion believed that in return for economic and political considerations, the Arabs could be appeased. In furtherance of Jabotinsky’s belief in the need for military capability, he created a youth group in Poland, Betar, that would instill nationalist fervor in young people for Israel and train them to respond to attacks on Jews wherever they occurred. David Bakst was a member of Betar.

David’s Betar membership card, David in his Betar uniform (far left)

I wonder if any of the training he received, or the faith and support built as part of that group, helped him in his war experience.

There is great poignancy to these issues. Imagine if there had been a Jewish State in the mid 1930’s. Millions of lives might have been saved. Instead of ships being turned away from ports, instead of country after country rejecting Jewish refugees, people would have had a place to go. We will never know what might have been.

The controversies that plagued the founding of Israel are still playing out today. The tensions between its socialist origins and the demands of a free-market economy are still difficult to sort out. The balancing of the different attitudes regarding the role of Judaism in the state creates conflict. The fundamental disagreements between Israel and its Arab neighbors, not to mention its Arab citizens, are as troubling as ever.

And, in an even larger sense, we are still grappling with what to do about antisemitism. It is a pernicious and stubborn prejudice. It is disheartening that over a century after Herzl wrote his pamphlet, and even with the establishment of the state of Israel, lies, misconceptions and hate are still rife. After all he went through, I wonder if David would be surprised by this latest resurgence. In that one sense, I am glad he isn’t here to see it.

More Observations

The midterms are over – or almost over. All the races haven’t been called yet. I am relieved that it wasn’t a red wave, and that Kathy Hochul will be our Governor. It certainly was not a complete victory. I am left wondering how Marjorie Taylor Greene was re-elected and why did Herschel Walker get enough votes to force a runoff? These two people are, as Dave Chappelle said about Walker on Saturday Night Live, “observably stupid.” If I think too long about people voting for such incompetent candidates, I get depressed. So I won’t. I will focus on the more reasonable results and breathe a sigh of relief that the Senate will not be led by Mitch McConnell.

I’ve been thinking about some other things related to the election. For example, why are polls reported on as if they are news? Polls aren’t actions and they are subject to misinterpretation, given that few people understand statistics. How do polls further the mission of the New York Times (‘all the news that’s fit to print’) or the Washington Post (‘democracy dies in darkness’)? Polls should not be considered news! And, I could make a strong case that hyping the polls the way that they do, is detrimental to democracy. It certainly doesn’t shed light on it. The actual election is the engine of democracy.

I understand the utility of polling for candidates and their campaigns. The polls can help them target audiences or messages (whether that is a good thing is another subject I would be happy to argue, but I’ll leave that alone). But, what purpose do they serve to the general public? Why are they covered as if something happened, as if there were new developments? They may or may not be accurate and until the actual vote is counted, they mean nothing. All they do is add to the anxiety, they create an artificial energy (whether you are on the ‘losing’ or ‘winning’ side) that fuels more spending. When you look at how much our political races cost, it is mind-blowing. Think of all the good that could be done with that money.

When I mentioned this idea at a family gathering, my niece pointed out that the media report it because people find it interesting – they respond to the horse race aspect of it – and the media is driven by interest/ratings. I believe she is correct. But does it have to be that way? Isn’t it a vicious cycle? What would happen if mainstream media just stopped reporting on it? It is possible that they could make that choice.

My son-in-law commented that he wished we followed the model of some European countries where campaigns are limited to two months. We had a short debate about whether that would lead to more focus on substantive issues, or whether the candidates wouldn’t bother and would just get right to the bullshit allegations and smear campaigns. It is hard to say how it might play out, but either way we wouldn’t be subjected to the onslaught of ads for months – and it would cost far less. After watching a program where each political ad was worse than the one before it, my husband said, “It makes me miss the drug company ads.” I had to laugh. That says something. Gary, the doctor, would rather be inundated by ads that promise relief from eczema.

* * * *

We have had some extraordinary weather. Two weeks ago, I lamented that with November beginning, we were entering the dreary part of fall. I was premature in my proclamation. We were given a lovely reprieve. It was great timing for my family in that we hosted several gatherings over the course of the weekend. Our newest granddaughter, just over 5 months old, came for her first visit to our home and we invited aunts, uncles and cousins to meet her.

As the weekend approached, we kept checking the weather forecast. I was hopeful we could gather outside to minimize the possibility of spreading Covid/flu or even a cold. I couldn’t believe that it was going to be that warm and it promised to be dry, too! The forecast held. We had a brief drizzle that wasn’t enough for anyone to move inside, so we were able to eat, drink and visit in our backyard. What a delight!

Then to top it off, we had the most amazing sunset. The sky was pastel pink – the air itself appeared to be pink. I have never seen light like that before. Though we didn’t have many leaves on our trees, we still had some lingering yellow ones. We also have a carpet of pine needles – in bright light they look brown, but in this sunset they were orange. This phenomenon of the light was brief, and I couldn’t capture it on camera. I hope I can keep the image in my mind’s eye – it was spectacular. What gift!

Another gift – a tree in our backyard

* * * *

Speaking of gifts, we are coming into the holiday season where we do a great deal of gift-giving. We don’t want to overdo it with our grandchildren. If there are items we know they need, we are happy to get them, but the truth is there isn’t much they need. We are very fortunate. With our older granddaughter, we are starting to focus on experiences, getting tickets to a show or performance we think she will enjoy. And we can contribute to their college funds – who knows how crazy expensive tuition, and such will be by the time they enroll.

They have enough stuff. The only problem is that it can be fun to pick out stuff – cute outfits, colorful toys, squishy stuffed animals can be irresistible. They can never have enough books, in my estimation, either. But, I will restrain myself. In the interest of our budget, and not contributing to needless clutter, I won’t overdo it. At least I will try not to. Plus I can channel some of that desire to give to others who are in need.