“Born a Crime”

I like Trevor Noah. Though it was a little traumatic for me when Jon Stewart left the Daily Show, I think Noah did a good job. I appreciated his voice (his take on things), intelligence and talent. He is a good interviewer, quick on his feet and charming. When he performed locally, Gary and I went to see him, and we were very entertained. I laughed a lot. I recently read his memoir, Born a Crime, and I still appreciate his viewpoint, he has had unique life experiences as a mixed race person who grew up in South Africa as apartheid was being dismantled, but I will admit to discomfort with some passages of the book He recounts three experiences that troubled me.

I don’t want to focus on those three incidents without first acknowledging the insightful and compelling parts of the book.

It is quite startling to understand the reality that is reflected in the book’s title. Trevor Noah is the child of a Xhosa woman and Swiss father. Their union, they were not married and couldn’t be, was illegal in South Africa in 1984. Thus, his very existence was the result of a criminal act. It is hard to wrap my brain around that, and to realize that miscegenation was decriminalized only a couple of decades before that in the United States– in my lifetime. To some that may seem a long time ago, but when you consider how long it takes to really change hearts and minds, it isn’t that much time.

Noah details what that meant for his family. He couldn’t walk on the street with his father. Even walking with his mother was complicated since to some Noah appeared white or ‘colored,’ but not black like she was. He spent much of his childhood playing indoors.

Anyone who has watched Trevor Noah knows that he has a great facility for languages (he does uncanny imitations of different accents, too). He talks about the importance of language and how it acts as a double-edged sword. Language carries culture and values in its idioms and rules. It can bond people. He points out, though, that in South Africa, as of the writing of his book, there are 11 official languages, it can also be something that divides people. They may not understand each other and may not make the effort to understand each other. He recounts a number of instances where his ability to communicate in different languages got him out of trouble or helped make a connection.

He also writes insightfully about the cycle of poverty and how difficult it is to move beyond the circumstances one is born into. The pressures to conform which play out in a myriad of ways and the systematic barriers combine to keep people in their places. His mother is an unusual person, she was someone who saw beyond the imposed limitations and refused to be constrained by those expectations. Ultimately, Noah finds his way to a different life, but it takes him a bit to decide for himself that he wanted to do that. It is an interesting journey.

The book does not cover his emergence as a comedian in the United States. It only mentions his success in South Africa in passing. The focus is on his experience growing up as someone who navigated different worlds – the challenges he faced and the tools he used to do it. He also shares the impact that domestic violence had on him as he writes about his mother’s experience with an abusive man. It offers a compelling story.

One incident that left me uncomfortable was his cavalier response to the killing of his cat. He was a young child at the time, but older than 5. He had a black cat. He writes that he wasn’t that attached to it (given the nature of cats) and to some in his neighborhood black cats were associated with witchcraft. So when he finds it dead (and evidently tortured – I won’t go into details), he isn’t that surprised or upset. I found that disturbing. I would hope that one would have feelings for any creature that had been harmed, much less tortured. I couldn’t let him off the hook just because he was young. It struck me as odd, even if there are cultural differences in attitudes towards pets and cats in particular. If it is a reflection of a cultural difference, I can’t help but judge it.

Another thing that I thought reflected poorly on him involved an escapade with a close friend. They found a store in the local mall that when it was closed, and the grate was down, they could still reach in to snatch chocolates. They did this regularly until one time security saw them and gave chase. He and his friend ended up running in separate directions. Noah got away and his friend got caught. What bothered me is that Noah made no mention of feeling bad for his friend, in fact that friend is not mentioned again in the book. He was about 13 at the time. Maybe that was just a matter of editing – not closing the loop on that experience. But that lack of sympathy for his friend troubled me more than the stealing.

You may look at those two incidents and chalk them up to youth and credit him with writing honestly about his childhood. I appreciate that he wasn’t painting himself as some kind of hero. But, it raised questions about his capacity for empathy.

Part of the narrative he is telling is how endemic cutting corners and flouting the law is (buying and selling stolen items was common) and how it took him a while to see it and decide to go a different way. He does ultimately distance himself from those activities, but it took some close calls and hard realities to get him there. In offering insight into that, it is enlightening, and one can see that not everyone would or could emerge successfully from it.

The third episode was the most disturbing because he is writing this book years after the fact and he could have added a more informed perspective if he chose to, but he didn’t. The title of the chapter is “Go Hitler.” He explains that a buddy of his, who was a skilled dancer, had the first name Hitler. Apparently in South Africa, in the black community, this was not that unusual of a name (wow!). Noah goes on to say that their awareness of Hitler’s atrocities was limited – it wasn’t explored in school – he was seen as more of a strongman than as a perpetrator of genocide. While this is distressing for me to learn, it is useful to understand.

One of the things Noah did as a teenager to earn money was to DJ. He had a crew of dancers that performed with him, Hitler being the star dancer. Their final number involved him getting in the center of a circle and the other dancers and Noah chanting, “Go Hitler.” This didn’t trouble anyone when they did their act in the townships. They were invited to a competition at a Jewish day school, and they were doing fine until that number. Noah claims he didn’t understand why the atmosphere changed, why they pulled the plug, why they got yelled at. He thought it was for their suggestive dance movements. He was outraged that they were treated that way – since they had been invited specifically to showcase cultural diversity.

Writing about this years later, he doesn’t show much empathy or understanding. He says that the reason we know there were six million Jews killed is because Germany kept meticulous records. In Africa, when colonialists abused and killed native peoples, no records were kept, thus we have no numbers. He seems to suggest that if those records were kept, our attitude would be different. Maybe it would be. We should have more understanding of the brutality and exploitation inherent in the colonial system in Africa. That is a valid point, but it doesn’t negate the suffering of the Jews in Eastern Europe. It doesn’t mean that the students and staff at the Jewish day school shouldn’t react to hearing “Go Hitler.” Just reading the chapter title sent shivers down my spine.

I am not interested in comparing atrocities or competing to see who had it worse. One would hope, though, as a member of an oppressed, vicitimized people, Noah’s response would be compassion. How about, having learned now about Hitler’s evil, now understanding the nature of the genocide he would include a statement such as, “Now I understand their reaction; then I didn’t.” He doesn’t write anything of the sort.

I was not aware, until reading Noah’s book, about the history of South Africa. It was not included in the curriculum in my high school’s global history class. I am not an expert having read his book, after all it is one account. But, my eyes were opened to the reality of apartheid (not that I didn’t understand it was an unjust, despicable system before) and the complications involved in dismantling it. I also am now more aware of the different tribes that comprise the black community. The history of that country, once again, illustrates the capacity of human beings to be evil, selfish and ignorant.

I recommend reading Born A Crime. It is compelling and insightful. It raises challenging questions about how we educate ourselves. It is unrealistic for us to learn the history of every country. Clearly, we have problems agreeing on the history of the United States and what to teach our children, never mind trying to cover the history of the nations of the world. There aren’t enough hours in the day to learn it all. But, it speaks to the need to continue to learn, to continue to read and to be open to different perspectives – even when it is troubling.

Self-Care: Filling Your Cup

Last week’s blog entry that I entitled Self-Care drew some interesting comments that got me thinking. Gary, my husband, who is also a doctor, pointed out that taking care of oneself was a good investment of time and energy. A number of the things that I identified as self-care were doctor recommendations. I can see his perspective. Rather than resenting the time it takes to do the physical therapy or whatever it is that has been prescribed, one could look at it positively. Time spent making yourself healthier, perhaps pain-free, or with improved mental health, is a good use of one’s time and better than a lot of alternatives. Once again, reframing something has its benefits.

I also received useful feedback from Leah, my daughter. She argued that activities I was including in self-care didn’t necessarily belong there. She suggested that self-care can be thought of as activities that ‘fill your cup;’ things that restore your spirit. I like that notion. While I didn’t specifically list brushing my teeth as part of my self-care routine, it was included as part of what I do to get ready in the morning. I don’t think that should really count as self-care, except in the broadest sense. It is necessary to preserve my dental health but doesn’t do much to restore my spirit. Although, replacing morning breath with minty-fresh breath is a big improvement – I think I’m getting too far into the weeds here. It is safe to say I am over-analyzing this.

Back to the main point: Even if I take a broader view of self-care than the one Leah offered, I like the exercise of thinking about what is restorative. It is helpful to be mindful of the activities that energize us because when we do have a bit of time to spare, we can make a good choice as to how to spend it. Sometimes I take the path of least resistance – turn on the television and vegetate. There is a role for that, occasionally. But, more often than not, spending time on the couch watching something mindless is enervating. I feel worse, not better, afterwards.

What does make me feel better or more full? First and foremost, spending time with my children and grandchildren. Sometimes that isn’t possible so making a plan, having something on the calendar, so that I know when I will see them is wonderful. It doesn’t have to be complicated – we don’t need to be doing anything special – actually the less hectic the day, the better. A couple of weeks ago, our son’s family visited, and we went to the playground, came back and hung out. Our granddaughter set up an obstacle course on the living room floor (it involved navigating a path through pretend lava – paper – and hopping over pretend rocks – crayons) and we took turns. She is four years old and she delighted in first showing us what to do, then telling us if we were successful. I loved it. What better way to spend time?

Another thing I find energizing is travel. While it is fabulous to take trips overseas or to cities or landmarks in the United States, again, it doesn’t have to be that elaborate. I’m happy to explore the hilltowns a few miles away, or take a ride in the Catskills. Anything new is interesting to me and if we can find some natural beauty, a lake, some mountain views, all the better. I am happy just to take in the scenery. Of course, I wouldn’t turn down a trip to Paris or the Canadian Rockies, but clearly those are rare. The trip we took last fall to the national parks in Utah and Santa Fe was sustaining. I look at the pictures every so often and it brings back the exhilaration of seeing those beautiful places. Being in nature is the best way to restore my equilibrium. When my dad was in the hospital in Florida, and he was terminally ill, I either went to sit by the ocean for a few minutes or walked in the bird sanctuary most days and just breathed. If I hadn’t done that, I don’t know how I would have coped.

Reading, particularly a good novel, makes the cut as self-care, too. Not all my reading experiences, though, fall into this category. I have read stories that annoyed me. Why I stayed with the book is a reasonable question, but sometimes even when the main character is exasperating, I still want to find out what happens. Also, if I am reading non-fiction, it can be challenging to find the right balance between what is stimulating to learn about and what is so disturbing that I have to close the book for a while before continuing. Reading anything about the Trump administration would not fill my cup! I guess reading can be a bit complicated.

I can’t leave this topic without also mentioning art museums – I love them! They can be small, like the Fenimore in Cooperstown or Albany’s own Museum of History and Art, or huge like the Metropolitan in NYC, I find looking at the art in relatively calm, quiet spaces to be relaxing and energizing at the same time. Add an outdoor sculpture garden and I am in my element. I don’t even have to love the art itself, though if I can find a few pieces that speak to me that’s all the better. Walking through rooms where the focus is on what people have created and taking it in, is delightful. I think some people may get hung up on thinking they are missing something if they don’t ‘get it.’ I try not to worry about that – I just like looking and generally will find something that is either just interesting or moving.

As I consider this, I realize that I don’t find spa treatments all that fulfilling. The idea of it is more appealing than the actual experience. I like the end result of a pedicure or manicure, but the process just doesn’t do it for me. On the rare occasion where I have gone with a friend or with Leah, I have enjoyed it much more, but otherwise I would rather take a nice walk.

What do you find restorative? Have you thought about it? We might be making certain assumptions about what fills our cup based on popular culture and it may not really work for us.  It would be great if readers would share.

From a local winter walk in the woods – Five Rivers
From a local walk in the woods this past Fall – Thacher Park

Self-Care

If I spent all my time taking care of myself, following all the doctors’ directions, therapists’ advice, self-help manuals, I wouldn’t have time to actually DO anything! And I am a retired person and my children are adults who are living on their own. If I had a full-time job and young children, it would be nearly impossible.

Since last May I have been dealing with chronic hoarseness. After a number of exams and scoping of my vocal cords, I was referred for speech therapy. Fortunately, that testing didn’t find any growths, but noted a combination of the effects of reflux and muscle compression. The speech therapist did a thorough evaluation and recommended vocal exercises. She also gave me papers with foods to avoid (two pages worth) and foods that are encouraged (a small list). I also received some stretches to focus on loosening the neck muscles. I am supposed to do the stretching and vocal exercises 3 to 5 times per day. The protocol takes about 5 to 7 minutes. So far, I have been managing to do it twice a day and feel pretty damn proud of myself.

Another part of the routine recommended by the ENT, to help with congestion, is to use a netti pot and saline spray. I do the nasal rinse once a day and the spray twice. These take another 5 minutes. I’m also supposed to use a humidifier. Setting that up and taking it apart each day is another 5 minutes.

All of the stuff to try and deal with these throat and ear difficulties add up to at about 45 minutes each day.

In theory, these are the other parts of my self-care routine:

  • Waking up – brush teeth, take daily pills, wash face, comb hair – 10 minutes
  • Make the bed – several advice gurus stress the importance of starting the day by making the bed – I subscribe to that idea – 3 minutes
  • Exercise (at least 20 minutes but I actually do 35 either walking outside or on the treadmill) – if it is vigorous enough, it requires showering after, so add another 20 minutes. I am quick in the shower, so 25 minutes allows for getting dressed, too. I also play tennis once or twice every other week, each time 90 minutes (add another hour for driving to and from the courts).
  • Meditation – 10 minutes
  • Shower or bath – if I haven’t exercised and showered, then I will do that and take more time with it – more like a half hour
  • Moisturizing – face, skin, nails – 10 minutes
  • Journaling/affirmations/gratitude journal – 15 minutes (at least)
  • Eating healthy meals (with preparation) – I don’t know how long, but way longer than grabbing fast food. For three meals, it has to be at least 2 hours each day, including the time to eat and clean up.
  • Getting enough sleep  – 8 hours

Some of the things on the list above are aspirational.

I can’t accurately add up the time for those activities because it is so variable, but it is a large chunk of the 24 hours. And, again, that is as a retired person who only takes 10 minutes to get ready in the morning! Most people take longer. I wear no make-up. I don’t do anything special with my hair. I spend next to no time picking out clothing. All of those things could be part of a person’s self-care regime, requiring more time and attention.

My exercise routine is minimalist – better than nothing, but not the amount of time a truly fit person devotes to working out. For someone like, let’s say Jennifer Aniston, it is a full-time job to look like she does. Not that I would choose her as a role model. I don’t make a living on my looks and never did. Unfortunately, though, we live in a world where we set up unreasonable expectations of what we should look like, but the vast majority of us can’t take that much time to nurture ourselves.

Many people face other types of health challenges that require more daily attention. I’m very lucky. Other than this annoying thing with my voice, and the usual minor aches and pains that come with age, I am healthy. In the past I have had occasion to go for physical therapy (for a frozen shoulder or a tweaked back) and there were stretching exercises prescribed. Those kinds of regimens can be hard to stay faithful to.

So, what is my point? First, that doctors and therapists of all sorts need to be realistic and work with folks to figure out a program that can be followed. Second, we need to be honest with ourselves – what are we willing to do? What do we have time to do? Do we believe in the regime that is being prescribed? Lastly, let’s not expect perfection. There’s nothing good about beating ourselves up over falling short of our goals – that can lead us to spiraling into negativity and being more self-destructive.

I want to be able to sing to my grandchildren – that is my main motivation for working on my voice. That and I don’t want to annoy people with my constant rasp. My throat doesn’t hurt, my voice just sounds bad. In a more general way, I want to be proactive about my chronic congestion to help lessen the number of sinus/ear infections I get and preserve my hearing. I will try to stick to the program, but I will also try to follow my own advice. I beat myself up enough about all kinds of things. I don’t need to add this to the list.

Other aspects of self-care: relaxing, reading a book, drinking coffee and spending time with my kitties-now kitty 😦