Month: October 2021

Of A Piece

How many lives have you lived?

I was listening to a podcast the other day, as I often do when I am on a long drive in the car. Marc Maron, comedian/actor and host of WTF, during an interview, said, “That was another life, I’ve had many.” He was referring to a period of time early in his career when he was performing as a stand-up comic traveling a circuit of gigs in New England.

I thought about my life. I have had only one. I understand Maron was speaking metamorphically, but it doesn’t feel to me like I’ve had different lives. It is all of a piece. I imagine that for someone who has had very different careers or lived in different parts of the country or world, or perhaps has been divorced, it might well feel like different lives. Nothing that dramatic has happened to divide mine into definable segments.

Other than living in Pittsburgh for 3 ½ years, I have been a resident of New York my whole life – less than half of it in Brooklyn, the rest in the Capital Region. I have been with the same partner for over 40 years. I have held a variety of jobs, but all were in some aspect of public policy. These are threads that bind the tapestry of my life.

In a way, I feel jealous of those who have had more variety. Sometimes I’m restless; I want a change of scenery. I remember being on vacation in San Francisco, enjoying the natural beauty and cultural offerings, and wondering ‘why do I live in Albany?’ I’m fully aware of the downsides of the city by the bay and the upsides of New York’s capital city but I felt a sense of longing, for a different climate, new surroundings, something new. I’ve never seriously considered moving, not with all that would entail: Gary starting a new practice, uprooting the kids, being so far from our families who are almost entirely located in New York and New Jersey.

There’s a group on Facebook that I am part of called ‘View from My Window.’ Folks from all around the world post pictures from a window in their home. Many have fabulous views of mountains or oceans, but there are mundane views, too: An ordinary tree in the front yard of a suburban home or an up-close look at an apartment building exterior with fire escapes and windows. I see those pictures and imagine if it was my view. I have no complaints about the one I look at most often – the window above my kitchen sink that looks out at our backyard. The same view I have looked at for almost 30 years. As lovely as it is, I crave something different.

The view from my kitchen window this rainy, autumn morning

I’m sure others, who have moved around a lot, would envy my stability.

For some, like Maron, phases of their lives may be demarcated by periods of sobriety and addiction. That, too, is foreign to me. I can imagine that, perhaps more than any of the other changes mentioned above, living life sober would be different on a very deep level as compared to being in the throes of addiction. Perhaps one almost feels like a different person in recovery, before and after, on the wagon or off – I’m just speculating. I am happy not to have gone down that road.

Living in different places and having different careers holds appeal.  It seems so much more colorful. One of my colleagues in a writing group has lived in far-flung places in our world, not to mention different regions of our country. It sounds so much more exciting than my path.

If I am honest with myself, there is a reason my life hasn’t been that exotic. When I was younger, I was afraid of change. In college when some considered studying abroad, the idea intrigued me, but I was too insecure to do more than read through the explanatory pamphlet. I told myself I couldn’t afford it, but I don’t think that was actually the case. Looking back at it, I don’t regret it, I wasn’t ready. In some ways I wish I could go back to college now; I would be so much less tentative, more willing to take risks. Someone said youth is wasted on the young. I see the truth in that now.

The question is what will the future hold? Will Gary and I make a ‘new life’ if he ever retires? I suspect, whatever we do, it will still be of a piece with what has gone before. That’s just who we are, even with my pangs of restlessness.

Do you feel like Marc Maron does, that you have lived multiple lives? Or is your experience more like mine. I’m curious to hear if you are willing to share.

Compassion Anyone?

A flash of insight can come at the most unexpected time. I was driving to my poetry group on Saturday and I was thinking about why I was so agitated that morning.  Why was I feeling so ‘judgy’ of others? I suddenly understood something that maybe should have been obvious, but somehow wasn’t.

            Here is what I understood: If I don’t feel the emotion that the person is sharing, I am prone to judging them. If I can feel, really feel, the emotion, I am less judgmental.

            I think of myself as an empathic person. When someone shares their troubles with me, I usually feel their pain or frustration. Sometimes too much. However, there are instances where I don’t, especially these days. I was attributing that to being spread too thin and my general sense of frustration with the state of the world. It occurs to me, though, that isn’t the complete story. I have been ‘judgy’ before the pandemic.

            When a friend or relative is sharing something I can relate to, perhaps have experienced myself, I am able to recall the emotion readily. The disappointment or sadness or anger comes flooding in. When that person shares an experience or feeling foreign to me, that’s when I am predisposed to judgement. If I can’t connect their reaction to my own, I am left to intellectualize – then judgement can follow.

            I may not express it– I usually know enough to keep those thoughts to myself. But I stew in it. I’ve been stewing a lot lately. I won’t say to the person that I think they are wrong or over-reacting, but it is what I am thinking. My powers of empathy are more limited than I care to admit. Sitting in judgment doesn’t feel good, though. I don’t want to be a harsh appraiser, especially of those I love. Plus, I think it is counterproductive. Even if I don’t outwardly express it, it creates distance, or it may leak out in other destructive ways.

            Thinking about this as I was driving, the ‘aha’ moment hit me: maybe if I can’t feel what the person feels, there is another path to empathy. What if I imagine what it feels like to be that person? Not through the prism of my experience, but through theirs. So, if a person is expressing their terror of getting Covid, something I don’t feel to that degree, rather than thinking about whether they are justified and thereby trying to convince them they shouldn’t be so afraid, focus on what it feels like to be terrified. Being terrified is an awful state of mind – I can empathize with that irrespective of the cause. During the conversation, I may share some information that I hope allays their fear, but it would be delivered from a place of compassion, rather than judgment.

            Maybe the divisions among us would be helped if we tried to understand the emotion first, acknowledge and connect to it. Maybe if we named the other person’s feeling – fear, anger, hopelessness – and remembered what that emotion feels like even if it was in a different context– we could start a more fruitful conversation.

            For example, anxiety is something I have experienced, but I have had only one panic attack and that happened when I was an adolescent. Others experience panic as a regular expression of their anxiety. And, I may not be set off by the same triggers, nor have the same physical reaction, but I still know how horrible it is to feel panicky.

            My anxiety manifests in rumination, as I wrote about last week. But, even at the worst of times when I was living in my head, I was functional. Not as productive as I wanted to be, but I wasn’t paralyzed. If someone was to share their experience of ruminating, I would reflect on my own. If they were so tied up in knots that they couldn’t get out of bed, I would feel sorry for them but wonder why they couldn’t manage to get it together. While listening, it might instead be more helpful to imagine myself in my bed so overwhelmed that I can’t get up– how terrible would that feel?  – rather than thinking about whether I would react in the same way as my friend did.

            Maybe we can’t help but see things through the prism of our experience, but it is too limiting. This might be one way to be more open to others.

            I wish I could report, having had this insight, that I was free of judgment the rest of the weekend. It probably isn’t reasonable, or even desirable, to suspend all judgment. There are times when it is appropriate to criticize. Sometimes a person is so dug into their emotional state that they have lost all perspective. A compassionate loved one can offer another view. It likely won’t be well-received if it is delivered in a judgmental tone – the compassion is key. The problem is sometimes I don’t feel much compassion and that is the point of this whole essay. How do I find the compassion?

            It takes some work to locate it and I have to be willing to put in the effort. Yesterday, once again in the car, I passed two lawn signs that got me angry – a kneejerk judgment. Having had the insight the day before, I tried to test my ability to find compassion.

            The first sign read “Fuck Biden.” Great way to advertise your politics! Why would I want to have compassion for someone, why would I want to try to understand someone, who puts up a sign like that? They are entitled to their view, but in putting it out there like that, it invites anger. Should I do the work to look beyond that, to understand their rage? That is a big ask. The answer, for me, was no, no compassion. I stayed angry. My anger met theirs, metaphorically.

            The second lawn sign demanded “Unmask our children now!” My first reaction to it was to mumble ‘asshole’ to myself (actually Gary was driving and I had to explain I wasn’t calling him that). This one was easier to swallow. I could envision having a conversation. Though I am not a parent of a school-age child (I am a grandparent of a preschooler), I can imagine the frustration of dealing with the pandemic and the desire for my child to go back to ‘normalcy.’ It is unlikely that I would come to a meeting of the minds with the parent with that lawn sign, but the starting point wasn’t as hostile. As I mulled it over, my stomach muscles unclenched a bit. I would call it a semi-successful effort to find compassion.

            These two examples aren’t quite the same thing as listening to a friend or family member express something I don’t feel, but there are parallels. My goal is to walk around holding less hostility in my gut. Does my suggestion hold any water for you? If you have other ideas for how to do that, I’m all ears.

Is This the Right Time?

           I picked an interesting time to stop taking my antidepressant! About two months ago I started the process of weaning off Zoloft. Two weeks ago, I completed the process. I was on it for years – certainly more than a decade. I began to consider stopping about a year ago. I noticed that I felt ‘flat;’ I wasn’t experiencing pleasure in moments that I expected to, like being with my granddaughter or going on vacation. That isn’t to say I didn’t enjoy those things; I did but I wasn’t fully engaged. I wanted to feel more, even sadness. I understood that Zoloft was likely protecting me from real lows, but I wasn’t sure it was worth the tradeoff anymore.

            The reason I started taking medication in the first place was not because of depression, per se. I am fortunate in that I have never experienced the debilitating effects of clinical depression. My problem was that I would ruminate – I lived in my head, and I was tired of it. I remember telling my therapist that I felt stuck. I would ruminate about unsatisfying social interactions or relationship problems. Sometimes I would get stuck on fears, even silly ones. A low point was when I was on the teacup ride at Disney with Leah and instead of enjoying it – she was – I was imagining the headlines when it crashed. Anxiety was more of an issue for me than depression.

            All these years later, when it dawned on me that I was kind of numb, I thought maybe it was time to try life without Zoloft.  Even with the craziness of Covid, which has introduced another layer of challenge for our mental health, I wanted to give it a try.

            In one sense it was a good time to consider the possibility of going off the pills. When things started getting harder managing Mom and Aunt Clair’s health care about six months ago, I returned to therapy. After a few sessions I posed the question: Could the medicine be stifling my emotions? Was the dullness I felt caused by the drug? I wondered if, by virtue of being on Zoloft for so long, my brain had rewired itself. Maybe the pathways that led me continue to re-live the same conversation a hundred times had been rerouted – not to stretch the metaphor too far. She said that the flatness I was describing was a known side effect of medication and it was possible that my brain changed such that I would be less susceptible to ruminating. We discussed the process of discontinuing the medicine and what I should be on the lookout for in terms of side effects as I went forward. I also checked in with my primary care physician since my therapist is not a psychiatrist – my primary care doc actually prescribes the medicine. Having consulted with the two of them, having a plan in place, I decided to do it.

            With all that continues to go on with my mom and aunt (not to mention the relentlessly negative news from the world at large), it might not have been the wisest time to do this experiment. I think, though, it is also important for me to feel the pain of this part of the journey. Though I am only a couple of weeks into this, instinct tells me that it was the right step to take. I may change my mind – I haven’t disposed of the remainder of my pills – I reserve the right to go back on them. But, I think this feels more natural. I should feel sad that Mom is not herself. I should get angry and frustrated at the failures of our health care system. I should feel joy when my granddaughter runs at me to hug my knees, turning her bright, beautiful face up to mine, flashing a huge smile that melts my heart. I want to feel those emotions.

            It has been a dramatic welcome back to the world of emotion. People sometimes talk about oscillating between one feeling and another. My experience is more like the hour hand of a clock sweeping across an array of them – fortunately it isn’t the minute or second hand! That would be unsustainable. Anger, confusion, frustration, love, hope, despair, powerlessness, appreciation, grateful are all part of most days.

            As expected, anger is prominent. There is a lot to be angry about, and I have a shorter fuse now. I’m not sure that is a great development. Since Gary is often the one igniting the fuse, I have checked in with him to see if I’m being unreasonable. So far, we’re managing, or should I say he is. Isn’t he lucky! Seriously, though, I am working on handling my temper. It hasn’t been a problem, but I do notice a difference.

            Another expected emotion – sadness. Each time I am faced with the fact of my mom’s new limitations, I feel it. I am still not a crier. I wish sometimes I could get that release. Oddly, I find it comforting to be sad. Being numb to what is happening isn’t living. If I don’t dwell there too much of the time, I think it is healthy.

            If the last two weekends are any indication, the joy has ramped up, too. I spent time with my children and granddaughter two weekends in a row! One of those weekends was my birthday and we managed to combine all my favorite things: family, nature and art. I was more fully present. So far, so good.

My Gallery of Joy:

  • late summer flowers
  • sculpture made with cello bow hair
  • Leah’s band
  • Gary looking into the abyss
  • Granddaughter imitating her Dad

            I do notice some increase in anxiety. Stray thoughts about unlikely accidents (like my teacup ride) creep in, but they aren’t taking up residence. They aren’t getting in my way. At least not yet. I am hoping they won’t.

            Some may wonder why I am sharing all of this. It does feel a little weird to put this out there. But I want to ‘walk the walk’; I believe we need to destigmatize mental health issues and how can we do that if we don’t bring it out into the open? Maybe we’ll get to the point where it becomes a nonissue, then I’ll stop. We aren’t there yet. This is part of my journey, and I am choosing to share it. Hopefully it will help others who may be experiencing some of the same challenges. And, if not, maybe it illuminates what it feels like for those who have not been down this road.

Note: If any reader is considering stopping medication, please do so under the direction of a doctor and/or therapist. There can be serious side effects, especially if it is done abruptly, that need to be monitored.

First Impressions

Note: I am returning to some of my earlier blog themes by exploring the beginnings of Gary and my relationship. I continue to work on a book which will examine how generational trauma (the Holocaust)shaped our respective lives and influenced the family we created together. That book is taking forever to complete and keeps getting interrupted by life, but I keep chipping away at it.

            Gary and I were home for the break between semesters of our senior year of college when I was invited to Shabbos dinner at the Baksts. I had been raised to know enough to bring something when you go to someone’s house for dinner – wine, a box of chocolates, flowers. I wondered:  what to bring? Of course, I wanted to make a good impression. Though I had met his parents once, this would be my first extended interaction. Wine was not a big thing in my family life, and I didn’t think it was for Gary’s either, and I didn’t know anything about it, so I eliminated that as an option. I thought it would be nice if I brought a homemade dessert. Mom had a recipe for cheesecake, maybe cheese-pie is more accurate, that I loved and was always a big hit. I decided to make that.

            It was not a complicated recipe. The base of the pie was Philadelphia cream cheese – how could it go wrong? I bought a pre-made graham cracker crust. I topped the cream cheese mixture with canned strawberry filling and fresh strawberries. It looked good. I was pretty sure it would taste good, too.

            I arrived at the Bakst home in Rosedale, a neighborhood strikingly similar to my own in Canarsie. Mrs. Bakst greeted me warmly. I gave her the pie, she thanked me and asked if it should be refrigerated. We agreed that it should, and she put it on a shelf in the refrigerator. We joined the rest of the family in the living room.

            I sat down next to Gary on the couch that was encased in plastic. I took note of the furnishings, so different from my parents’ living room. Aside from the plastic coverings, the style was more formal and classic. My Mom’s taste ran to the modern (for 1979); we had a red shag carpet and black and white houndstooth drapes in our living room. We chatted for a bit, Gary’s older brother and younger sister were there, too, and then we were called to the table.

            The dining room table was set with a cream-colored tablecloth. I didn’t know if the dishes were china, but they looked fancier than everyday plates. Before we sat down, Mrs. Bakst lit the candles, reciting the prayer and then covering her eyes as I had seen my Nana do years before. Mr. Bakst made the blessings over the wine and challah.  Mrs. Bakst served the first course, chicken soup. “I cook without salt,” she explained as she set the steaming bowl down before me, “because David has high blood pressure. If you want to add it, you can.” I nodded and thanked her. “I don’t think it needs it,” David said. “It’s better without all that salt.” I didn’t add any, though my tastebuds were accustomed to lots of salt. I didn’t know if my mom or dad had high blood pressure, I did know that Mom wasn’t shy about including salt to her recipes – especially chicken soup. I was impressed that Mr. and Mrs. Bakst were so disciplined about his diet. Diet and discipline weren’t connected in my family.

            Everyone took a slice of challah. I looked around the table for butter or margarine and saw none. It was dawning on me that the Baksts kept Kosher. Gary had probably mentioned that to me, but his eating habits at college didn’t strike me as all that different from my own. I didn’t have milk with meat either (though I had been known to have a cheeseburger now and again). I didn’t yet realize that there was much more to it than that. I was about to learn quite a bit more  – much to my chagrin.

            We finished dinner. I got up to help remove the dishes.  When I stood, I was horrified to see that there were two pink smudge marks on the tablecloth where my elbows had rested. I was wearing a burgundy chenille sweater. It had not occurred to me that the color would run on to Mrs. Bakst’s pristine cloth. I think my face turned the color of my shirt.  I briefly thought about whether to say something or to try to cover it with my napkin.  “Mrs. Bakst,” I stammered, “I’m so sorry, but my sweater….look.” She looked, “Don’t worry. It will come out when I wash it.” “Are you sure?” Among the many things I knew nothing about at 20 years of age was how to get stains out. “It’s okay,” she reassured me. I made a mental note to tell Gary to let me know if it didn’t come out so I could buy a replacement. Oy. I wasn’t making the impression I hoped.

            After clearing the table, we returned to sit and continue chatting. After a bit, Mrs. Bakst offered tea and suggested serving the pie. Though, we had talked about refrigerating it earlier, we had not specifically gone over its ingredients. I realized there might be a problem. I explained to her that there was cream cheese in the mixture. Mr. and Mrs. Bakst conferred and decided that we had waited long enough after dinner to have it. According to the laws of Kashruth, I would later learn, you wait a certain number of hours before consuming dairy after meat. Not everyone observes the letter of the law. I felt badly that I had put them in that position. But, it was going to get worse.

            Mrs. Bakst removed the pie from the refrigerator, and I noticed her looking at it carefully. She was reading the label from the pre-made shell which was still affixed to the plastic cover of the pie. “is it okay?,” I asked.

“I am looking to see if the crust is kosher,” Paula explained.

I didn’t know that a crust could be unkosher. I had not yet learned that food products came with symbols to indicate whether they were rabbinically supervised and if it contained meat, dairy or was pareve (contained no ingredients that were meat or dairy and could be eaten with either). If the crust included animal fat it could indeed be unkosher. Given that there was no symbol on the label, it was likely that it wasn’t kosher.

“I’m sorry, I didn’t know. If you don’t want to have it, I understand. I can just take it home.”

Mr. and Mrs. Bakst conferred again.They decided we would have it on paper plates with plastic utensils. I felt embarrassed.

            As I drove my father’s car back to our house in Canarsie, I reflected on the evening. How many things could I get wrong? The remains of the unkosher pie sat on the passenger seat. I knew it would get eaten in my house. Though I was born Jewish, there was a lot I didn’t know. And my lack of manners was on full display! Not only were my elbows on the table, but they had stained Gary’s mother’s linen tablecloth! Hopefully the smudges would come out. I hoped Mr. and Mrs. Bakst saw some of my positive attributes – I did help clear the table….

            Writing this 43 years after the fact, I am mostly amused by my ignorance. At the time I wondered if it would be a fatal flaw in the eyes of either Gary or his parents. Obviously, it wasn’t, but I had some work to do, including understanding how Gary felt about Judaism’s rituals and practices and whether I wanted to integrate them into my life.

Gary and I survived my inauspicious debut with his parents. Five months later we were graduating from SUNY-Binghamton 1980